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🍽️ Autumn Salad with Red Cabbage, Walnuts, and Orange
305 kcal · 30 min · 4 servings
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Ingredients
- walnut kernels 50 g
- oranges 3 pcs.
- rapeseed oil 50 ml
- vinegar 25 ml
- mustard 25 g
- sugar 15 g
- salt pinch
- pepper, black ground pinch
- walnut oil 15 ml
- red cabbage, fresh 400 g
- s salad mix 200 g
- parmesan, grated 2 tbsp
Instructions
- 1. Put the walnuts into the mixing container.
- 2. Insert the measuring cup.
- 3. Crush the nuts for 5 seconds on speed 5.
- 4. Remove the crushed walnuts and set them aside.
- 5. Peel the oranges with a sharp knife.
- 6. Make sure to remove all the white pith.
- 7. Cut out the orange segments in a V-shape from the peel.
- 8. Set the segments aside.
- 9. Squeeze the remaining pulp between the peels.
- 10. Catch the juice.
- 11. Pour 70 ml of the orange juice into the mixing container.
- 12. Add rapeseed oil.
- 13. Add vinegar.
- 14. Add mustard.
- 15. Add sugar.
- 16. Add ½ teaspoon of salt.
- 17. Add 2 pinches of pepper.
- 18. Add walnut oil.
- 19. Mix the ingredients for 20 seconds on speed 4.
- 20. Remove the dressing and set it aside.
- 21. Wash the red cabbage thoroughly.
- 22. Remove the core.
- 23. Cut the red cabbage into coarse pieces.
- 24. Put the red cabbage pieces into the mixing container.
- 25. Insert the measuring cup.
- 26. Crush the red cabbage for 10 seconds on speed 5.
- 27. Push the red cabbage down from the walls of the container with a spatula.
- 28. Repeat the crushing process if necessary.
- 29. Wash the leaf salads.
- 30. Dry the leaf salads well.
- 31. Put the red cabbage and leaf salads into a bowl.
- 32. Take half of the dressing.
- 33. Mix the salad thoroughly with the dressing.
- 34. Arrange the salad on deep plates.
- 35. Top the salad with the orange segments.
- 36. Sprinkle the walnuts over it.
- 37. Garnish the salad with shaved Parmesan.
- 38. Enjoy your meal!
- 39. Store the remaining dressing in a screw-top jar in the refrigerator.
- 40. The dressing keeps for one week.
Nutrition per serving
- kcal: 305
- Protein: 5 g · Fett/Fat: 24 g · Carbs: 20 g