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🥗 Crunchy Walnuts and Fresh Red Cabbage Salad with Blue Cheese Dressing

375 kcal · 30 min · 4 servings

Ingredients

• walnut kernels 40 g
• parsley, fresh 10 g
• apples, green 1 pc.
• carrots 200 g
• red cabbage, fresh 400 g
• onions, yellow 1 pc.
• blue cheese 150 g
• oil 2 tbsp
• yogurt, plain 200 g
• balsamic vinegar, light 3 tbsp
• salt pinch
• pepper, black ground pinch
• sugar pinch

Instructions

1. 1. Heat a frying pan over medium to high heat.
2. 2. Roast the walnuts in the hot pan for about 2 to 3 minutes.
3. 3. Wash the parsley and shake it dry.
4. 4. Pluck the parsley leaves from the stems.
5. 5. Peel the apple and cut it in half.
6. 6. Remove the core from the apple halves.
7. 7. Peel the carrots and cut off the ends.
8. 8. Cut the carrots into rough chunks.
9. 9. Halve the red cabbage and remove the hard core.
10. 10. Cut the red cabbage into rough chunks.
11. 11. Halve the onion and peel it.
12. 12. Cut the blue cheese into small pieces.
13. 13. Put the apple chunks into the mixing container.
14. 14. Chop the apples for 4 seconds on speed 5.
15. 15. Transfer the chopped apples into a bowl.
16. 16. Put the carrot chunks into the mixing container.
17. 17. Chop the carrots for 5 seconds on speed 6.
18. 18. Transfer the chopped carrots into the bowl with the apples.
19. 19. Put half of the red cabbage into the mixing container.
20. 20. Chop the red cabbage for 7 seconds on speed 6.
21. 21. Transfer the chopped red cabbage into the bowl with the other vegetables.
22. 22. Repeat the process with the remaining red cabbage.
23. 23. Put the parsley leaves into the mixing container.
24. 24. Chop the parsley for 4 seconds on speed 8.
25. 25. Transfer the chopped parsley into a separate bowl.
26. 26. Put the onion chunks into the mixing container.
27. 27. Chop the onions for 4 seconds on speed 8.
28. 28. Add the oil to the onions in the mixing container.
29. 29. Sauté the onions in the mixing container for 3 minutes on the sauté setting.
30. 30. Add the yogurt, blue cheese, and vinegar to the mixing container.
31. 31. Mix the ingredients for the dressing for 20 seconds on speed 6.
32. 32. Season the dressing with salt, pepper, and sugar to taste.
33. 33. Arrange the salad on plates.
34. 34. Pour the blue cheese dressing over the salad.
35. 35. Garnish the salad with the chopped parsley and roasted walnuts.
36. 36. Serve the salad and enjoy your meal!

Nutrition per serving

• kcal: 375
• Protein: 13 g · Fett/Fat: 24 g · Carbs: 29 g