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🍰 Fruity Winter Salad

140 kcal · 30 min · 4 servings

Ingredients

• apples, red 1 pc.
• pears 1 pc.
• kiwi 2 pc.
• bananas 1 pc.
• clementine 2 pc.
• pomegranate 1 pc.
• oranges 2 pc.
• mint, fresh 20 g
• brown sugar 1 tbsp
• cinnamon 0.25 tsp

Instructions

1. 1. Thoroughly wash the apples and pears.
2. 2. Cut the fruits into quarters.
3. 3. Remove the core and seeds.
4. 4. Cut the flesh into small cubes.
5. 5. Peel the kiwis.
6. 6. Cut the kiwis into quarters lengthwise.
7. 7. Slice the kiwi quarters into thin slices.
8. 8. Peel the banana.
9. 9. Slice the banana.
10. 10. Peel the clementines.
11. 11. Separate the clementine segments from each other.
12. 12. Cut the pomegranate in half.
13. 13. Release the seeds by tapping the skin with a spoon.
14. 14. Cut the oranges in half.
15. 15. Squeeze the juice from the oranges.
16. 16. Wash the mint.
17. 17. Dry the mint well.
18. 18. Chop the mint roughly.
19. 19. Put the orange juice into a bowl.
20. 20. Add the sugar.
21. 21. Add the cinnamon.
22. 22. Mix the liquid well.
23. 23. Add the cut fruit to the bowl.
24. 24. Add the chopped mint.
25. 25. Combine everything well.
26. 26. Serve the salad.

Nutrition per serving

• kcal: 140
• Protein: 1 g · Fett/Fat: 1 g · Carbs: 37 g