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🥗 Wild Salmon with Crunchy Potato-Fruit Salad
350 kcal · 30 min · 4 servings
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Ingredients
- Wild salmon, frozen 600 g
- Potatoes, mostly waxy 1 kg
- Salt pinch
- Cucumbers 1 pc.
- Apples, red 1 pc.
- Radishes 1 bunch
- Chives, fresh 10 g
- Pepper, black ground pinch
- Oil 5 tbsp
- Vegetable broth 200 ml
- Vinegar 3 tbsp
- Sweet mustard 1 tbsp
Instructions
- 1. Ideally, thaw the salmon overnight in the refrigerator.
- 2. Wash the potatoes thoroughly, peel them, and cut them into small cubes.
- 3. Place the potato cubes in a pot with salted water.
- 4. Bring the water to a boil and cook the potatoes covered on medium heat for about 12 minutes.
- 5. Wash the cucumber thoroughly and trim the ends.
- 6. Cut the cucumber lengthwise into quarters and remove the seeds.
- 7. Cut the deseeded cucumber pieces into cubes as well.
- 8. Wash the apple and cut it into quarters.
- 9. Remove the core from the apple and cut the flesh into pieces.
- 10. Wash the radishes and trim the ends.
- 11. Cut the radishes into small cubes.
- 12. Wash the chives and shake them dry.
- 13. Cut the chives into fine rings.
- 14. Rinse the salmon under cold water.
- 15. Gently pat the salmon dry with kitchen paper.
- 16. Season the salmon with salt and pepper.
- 17. Heat 2 tablespoons of oil in a frying pan over medium heat.
- 18. Fry the salmon in the pan for about 5 to 7 minutes.
- 19. Drain the cooked potatoes by covering the pot with a lid and tipping it.
- 20. Add the diced cucumber, apple pieces, and radishes to the pot with the potatoes.
- 21. Pour the prepared broth over the vegetables.
- 22. Mix everything well with oil, vinegar, and sweet mustard.
- 23. Season the salad to taste with salt and pepper.
- 24. Plate the wild salmon together with the potato-fruit salad.
- 25. Decorate the dish with the cut chive rings.
- 26. Serve the food and enjoy your meal.
Nutrition per serving
- kcal: 350
- Protein: 28 g · Fett/Fat: 15 g · Carbs: 30 g