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🍽️ Creamy White Bean Hummus with Fresh Vegetable Sticks

219 kcal · 30 min · 4 servings

Creamy White Bean Hummus with Fresh Vegetable Sticks Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Wash the vegetables thoroughly under running water.
  2. 2. Peel the carrots and the kohlrabi.
  3. 3. Cut the carrots, kohlrabi, and cucumber into long, thin sticks.
  4. 4. Drain the white beans in a sieve and rinse them with cold water.
  5. 5. Peel the garlic and chop it roughly.
  6. 6. Wash the lemon under hot water.
  7. 7. Grate about one teaspoon of lemon zest finely.
  8. 8. Halve the lemon and squeeze out the juice.
  9. 9. Toast the sesame seeds in a pan without fat over medium heat until golden brown (approx. 4–5 minutes).
  10. 10. Place the beans, 2 tablespoons of lemon juice, the garlic, the toasted sesame seeds, and cumin into a tall container.
  11. 11. Blend the mixture until very smooth.
  12. 12. If the mixture is too thick, add a little cold water.
  13. 13. Season the hummus with salt to taste.
  14. 14. Serve the hummus together with the vegetable sticks.

Nutrition per serving