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🥗 Fresh Watermelon and Feta Salad with Mint
245 kcal · 30 min · 4 servings
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Ingredients
- watermelon 0.5 pc.
- mini cucumbers 2 pc.
- salt pinch
- olive oil 1.5 tbsp.
- pine nuts 25 g
- mint, fresh 20 g
- feta 200 g
- organic limes 1 pc.
- pepper, black ground pinch
Instructions
- 1. Cut the watermelon in half.
- 2. Take one half and peel it.
- 3. Cut the peeled watermelon into bite-sized pieces.
- 4. Wash the cucumbers thoroughly under running water.
- 5. Cut off the hard ends of the cucumbers.
- 6. Peel the cucumbers only if you wish.
- 7. Split the cucumbers lengthwise into four strips.
- 8. Remove the seeds from the cucumber pieces.
- 9. Cut the deseeded cucumbers into smaller pieces.
- 10. Place the watermelon and cucumber pieces into a bowl.
- 11. Sprinkle the vegetables with a little salt.
- 12. Mix everything well together.
- 13. Set the bowl aside to let the flavors infuse.
- 14. Heat one teaspoon of olive oil in a pan over medium heat.
- 15. Roast the pine nuts for about two minutes until golden brown.
- 16. Season the roasted pine nuts with a little salt.
- 17. Place the pine nuts on kitchen paper to absorb excess oil.
- 18. Wash the mint thoroughly.
- 19. Set aside some nice mint leaves for decoration.
- 20. Pluck the remaining mint leaves from the stems.
- 21. Finely chop the mint leaves.
- 22. Place the feta on kitchen paper to absorb excess moisture.
- 23. Cut a lime in half.
- 24. Squeeze the juice from the lime.
- 25. Pour off the liquid from the bowl with the vegetables.
- 26. Add the finely chopped mint to the vegetables.
- 27. Add some lime juice.
- 28. Add the remaining olive oil.
- 29. Season the salad with black pepper.
- 30. Arrange the salad on a plate.
- 31. Crumble the feta into coarse pieces using your hands.
- 32. Distribute the feta pieces over the salad.
- 33. Sprinkle the roasted pine nuts over the top.
- 34. Decorate the salad with the reserved mint leaves.
- 35. Serve the salad immediately.
Nutrition per serving
- kcal: 245
- Protein: 9 g · Fett/Fat: 15 g · Carbs: 22 g