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🍰 Whole Grain Pancakes with Mushrooms
365 kcal · 30 min · 4 servings
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Ingredients
- mushrooms, white 250 g
- garlic cloves 1 pc.
- onions, yellow 2 pc.
- eggs 4 pc.
- whole wheat flour 200 g
- salt pinch
- milk 300 ml
- oil 2 tbsp
- pepper, black ground pinch
- cress bed 40 g
- mozzarella 1 pc.
Instructions
- 1. Wipe the mushrooms with a kitchen towel if needed and slice them.
- 2. Peel the onion and garlic and chop them finely.
- 3. Beat the eggs in a bowl.
- 4. Add the flour and salt and mix well.
- 5. Gradually pour in the milk.
- 6. Whisk until a smooth, slightly thick batter forms.
- 7. Heat 1 tablespoon of oil in a non-stick pan over high heat.
- 8. Sauté the mushrooms with the onion and garlic for about 4 minutes.
- 9. Remove the pan from the heat and transfer the mixture to a plate.
- 10. Season the mushroom mixture with salt and pepper.
- 11. Clean the pan.
- 12. Heat 1 tablespoon of oil in the pan again over medium heat.
- 13. Pour a ladle of the batter into the hot pan.
- 14. Tilt the pan to spread the batter thinly.
- 15. Cook the pancake for about 1 to 2 minutes until golden brown.
- 16. Carefully flip the pancake once it is firm and releases from the bottom.
- 17. Cook the other side for another 0.5 minutes until golden brown.
- 18. Set the finished pancake aside.
- 19. Repeat the process until all the batter is used.
- 20. Tear the mozzarella into small pieces.
- 21. Cut the cress carefully.
- 22. Top the pancakes with the mushrooms, mozzarella, and cress as desired.
- 23. Serve the pancakes and enjoy your meal!
Nutrition per serving
- kcal: 365
- Protein: 20 g · Fett/Fat: 14 g · Carbs: 42 g