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🍽️ Wholemeal Pasta with Beef Steak and Spinach Cream Sauce
872 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- carrots 2 pcs.
- sugar snap peas 150 g
- leaf spinach 200 g
- basil, fresh 20 g
- minute steaks from beef 600 g
- salt pinch
- spaghetti, whole wheat 500 g
- oil 3 tbsp
- pepper, black ground pinch
- whipping cream 200 ml
Instructions
- 1. Cut the onion in half, peel it, and finely dice it. Wash the carrots, peel them, and cut them into thin strips. Rinse the sugar snap peas and spinach. Wash the basil, shake it dry, and pluck the leaves from the stems.
- 2. Rinse the beef steaks, pat them dry, and slice them into strips. Bring about 5 liters of salted water to a boil in a large pot.
- 3. Cook the wholemeal pasta in the boiling water for about 9 minutes until al dente. Then drain in a colander, reserving about a cup of the cooking water.
- 4. Heat the oil in a pan over high heat. Season the beef steak strips with salt and pepper, and sauté for about 3 minutes. Then remove from the pan and set aside on a plate.
- 5. Reheat the pan over medium heat and sauté the carrots and onions in the remaining fat for about 3 minutes. Add the sugar snap peas and spinach, season with salt and pepper, and deglaze with cream. Return the meat to the pan and let it simmer covered for about 3 minutes.
- 6. If necessary, add some of the reserved cooking water to the sauce and adjust the seasoning. Serve the vegetables and beef strips alongside the wholemeal pasta on plates, garnished with basil. Enjoy!
Nutrition per serving
- kcal: 872
- Protein: 48 g · Fett/Fat: 40 g · Carbs: 70 g