🍳 Whole Grain Bread with Homemade Mackerel Paste and Pickled Onions

Name: Whole Grain Bread with Homemade Mackerel Paste and Pickled Onions
Total time: 30 min
Yield: 4 servings
Ingredients: mackerel, smoked 1 pc.; mayonnaise 2 tbsp.; salt pinch; pepper, black ground pinch; rye whole grain bread, sliced 4 slices; onions, red 1 pc.; vinegar 100 ml; sugar 4 tbsp.; dill, fresh 10 g

335 kcal · 30 min · 4 servings

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Ingredients

mackerel, smoked 1 pc.
mayonnaise 2 tbsp.
salt pinch
pepper, black ground pinch
rye whole grain bread, sliced 4 slices
onions, red 1 pc.
vinegar 100 ml
sugar 4 tbsp.
dill, fresh 10 g

Instructions

1. Remove the skin and bones from the mackerel, preferably by hand. Mash it in a bowl with a fork, then add mayonnaise and mix thoroughly. Season with salt and pepper.
2. Peel the onion and slice it into thin rings. Bring vinegar and sugar to a boil in a small pot. Then add the onion rings and let them steep in the vinegar solution for about 10 minutes.
3. Meanwhile, wash the dill, shake it dry, and remove the thick stems. Chop the dill roughly. Spread the mackerel paste on the bread, place the pickled onion rings on top, and sprinkle with chopped dill. Serve and enjoy!

Nutrition per serving

kcal: 335
Protein: 12 g · Fett/Fat: 20 g · Carbs: 28 g