🍳 Whole Grain Bread with Banana Nut Spread

Name: Whole Grain Bread with Banana Nut Spread
Total time: 30 min
Yield: 4 servings
Ingredients: Cashew nuts 2 tbsp; Peanuts, roasted and salted 1 tbsp; Bananas 1 pc.; Quark 20% fat in total 200 g; Cream cheese, plain 100 g; Honey 1 tbsp; Rye whole grain bread, sliced 8 slices

387 kcal · 30 min · 4 servings

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Ingredients

Cashew nuts 2 tbsp
Peanuts, roasted and salted 1 tbsp
Bananas 1 pc.
Quark 20% fat in total 200 g
Cream cheese, plain 100 g
Honey 1 tbsp
Rye whole grain bread, sliced 8 slices

Instructions

1. Coarsely chop the cashew nuts and peanuts and roast them in a pan without fat over medium heat for about 3 minutes.
2. Peel the banana and mash it thoroughly in a bowl. Mix with quark and cream cheese and sweeten to taste with honey. Toast the bread if desired, spread with the banana cream, sprinkle the nuts on top and serve. Enjoy your meal!

Nutrition per serving

kcal: 387
Protein: 16 g · Fett/Fat: 16 g · Carbs: 46 g