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🍽️ Vegan Gyros Bowl with Mushrooms, Rice, Yogurt Dip and Tomato Salad

480 kcal · 30 min · 4 servings

Vegan Gyros Bowl with Mushrooms, Rice, Yogurt Dip and Tomato Salad Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Preheat the oven to 120 degrees Celsius. Set the function to top and bottom heat.
  2. 2. Clean the mushrooms with a kitchen towel. Cut them into thin strips.
  3. 3. Mix 2 tablespoons of vinegar, 5 tablespoons of oil, 1 tablespoon of water, a pinch of salt and pepper in a bowl.
  4. 4. Add the mushroom strips to the marinade. Let them marinate for about 5 minutes.
  5. 5. Cut an onion in half. Peel it and slice it into thin strips.
  6. 6. Peel a cucumber. Grate one half coarsely.
  7. 7. Cut the other half of the cucumber into small cubes.
  8. 8. Wash the parsley. Pat it dry.
  9. 9. Pick the parsley leaves off the stems. Chop the leaves finely.
  10. 10. Wash the tomatoes. Cut them into cubes.
  11. 11. Peel a clove of garlic. Dice it finely.
  12. 12. Put the tomato cubes, cucumber cubes and onion strips into a bowl.
  13. 13. Marinate the vegetables with 2 tablespoons of vinegar, 2 tablespoons of olive oil, a pinch of salt and sugar.
  14. 14. Distribute the marinated mushrooms evenly on baking sheets.
  15. 15. Cook the mushrooms in the oven for about 20 minutes.
  16. 16. Put the rice in a pot. Cover it with about 350 milliliters of salted water.
  17. 17. Bring the water to a boil.
  18. 18. Reduce the heat to medium. Cook the rice covered for approx. 15 minutes.
  19. 19. Squeeze the excess water out of the grated cucumber in the sink.
  20. 20. Put the drained cucumber into the dried bowl.
  21. 21. Mix the cucumber with yogurt, the finely diced garlic and the chopped parsley.
  22. 22. Season the yogurt dip with sugar, salt and pepper.
  23. 23. Stir 1 tablespoon of butter into the finished rice.
  24. 24. Distribute the rice onto the serving bowls.
  25. 25. Take the fried mushroom strips out of the oven.
  26. 26. Place the mushroom strips together with the Balkan salsa and tzatziki on the rice.
  27. 27. Serve the veggie gyros bowl. Enjoy your meal!

Nutrition per serving