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🍳 Fresh Vegetable Wraps with Herb Cream Cheese

384 kcal · 30 min · 4 servings

Ingredients

• Parsley, fresh 20 g
• Chives, fresh 10 g
• Quark, plain 300 g
• Salt pinch
• Pepper, black ground pinch
• Spinach 200 g
• Radishes 0.5 bunch
• Cucumbers 1 pc
• Salad mix 100 g
• Bell peppers 2 pcs
• Wraps, whole grain 8 pcs

Instructions

1. 1. Rinse the parsley and chives under running water.
2. 2. Dry the herbs thoroughly.
3. 3. Cut the chives into thin rings.
4. 4. Chop the parsley coarsely.
5. 5. Place the cream cheese in a bowl.
6. 6. Mix the cream cheese with the chopped herbs.
7. 7. Season the mixture with salt and pepper.
8. 8. Wash the spinach.
9. 9. Spin the spinach dry in a salad spinner.
10. 10. Clean the radishes.
11. 11. Remove the leaves from the radishes.
12. 12. Slice the radishes into rounds.
13. 13. Clean the cucumber.
14. 14. Cut off the ends of the cucumber.
15. 15. Slice the cucumber into rounds first.
16. 16. Then cut the cucumber slices into sticks.
17. 17. Cut the lettuce into strips.
18. 18. Wash the lettuce strips.
19. 19. Spin the lettuce dry.
20. 20. Rinse the bell pepper.
21. 21. Halve the bell pepper.
22. 22. Remove the seeds from the bell pepper.
23. 23. Cut the bell pepper into strips.
24. 24. Lay the wraps flat.
25. 25. Spread the herb cream cheese mixture onto the center of the wraps.
26. 26. Distribute the prepared vegetables evenly over the cheese filling.
27. 27. Fold the bottom edges of the wraps over the filling.
28. 28. Roll the wraps up tightly starting from one side.
29. 29. Make sure the filling is well enclosed.
30. 30. Enjoy the wraps immediately.
31. 31. Wrap the wraps in paper and aluminum foil for on-the-go.

Nutrition per serving

• kcal: 384
• Protein: 13 g · Fett/Fat: 18 g · Carbs: 45 g