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🍽️ Vegetable Quesadillas with Fresh Avocado Dip

360 kcal · 30 min · 4 servings

Vegetable Quesadillas with Fresh Avocado Dip Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Squeeze the juice from the half lime into a small bowl.
  2. 2. Cut the avocado in half and remove the pit.
  3. 3. Carefully scoop the avocado flesh out of the skin with a spoon.
  4. 4. Place the avocado in a separate bowl and add two tablespoons of lime juice.
  5. 5. Mash the avocado roughly with a fork.
  6. 6. Season the avocado mixture with salt and pepper to taste.
  7. 7. Keep the guacamole cool until you are ready to serve it.
  8. 8. Wash the spring onions and pat them dry thoroughly.
  9. 9. Trim off the tough ends of the spring onions.
  10. 10. Slice the spring onions into thin rings.
  11. 11. Wash the bell pepper and cut it in half lengthwise.
  12. 12. Remove the green stem and seeds from the bell pepper.
  13. 13. Dice the bell pepper flesh into small cubes.
  14. 14. Peel the carrots and trim off the ends.
  15. 15. Grate the carrots coarsely.
  16. 16. Wash the coriander (cilantro) and dry the leaves.
  17. 17. Chop the coriander finely.
  18. 18. Place the chopped vegetables and coriander into a large bowl.
  19. 19. Mix the vegetables with the grated Gouda cheese.
  20. 20. Heat a non-stick pan without oil over medium heat.
  21. 21. Place one tortilla wrap into the hot pan.
  22. 22. Spread about four tablespoons of the vegetable-cheese mixture over half of the wrap.
  23. 23. Fold the empty half of the wrap over the filling.
  24. 24. Fry the quesadilla for about two minutes until the cheese melts.
  25. 25. Carefully flip the quesadilla using a spatula.
  26. 26. Fry the other side for another two minutes until golden brown.
  27. 27. Remove the finished quesadilla from the pan and place it on a plate.
  28. 28. Repeat the process until all wraps are filled and fried.
  29. 29. Let the quesadillas cool down briefly so the cheese sets slightly.
  30. 30. Cut the quesadillas into triangular pieces.
  31. 31. Serve the quesadillas together with the prepared guacamole.

Nutrition per serving