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🍽️ Vegan Mushroom Risotto with Oven-Roasted Carrots
381 kcal · 30 min · 4 servings
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Ingredients
- carrots with greens 1 bunch
- olive oil 5 tbsp
- salt pinch
- vegetable broth 1 L
- garlic cloves 1 clove
- spring onions 1 bunch
- mushrooms, brown 500 g
- risotto rice 300 g
- white wine, dry 100 ml
- almonds, whole 4 tbsp
- pepper, black ground pinch
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the carrots thoroughly and remove the green tops.
- 3. Cut the carrots lengthwise into four long wedges.
- 4. Place the carrots on a baking tray lined with baking paper.
- 5. Add one tablespoon of olive oil and a pinch of salt, then mix everything well.
- 6. Place the tray in the oven for about 20 minutes.
- 7. Bring the vegetable broth to a boil in a pot and keep it warm.
- 8. Peel the garlic and chop it finely.
- 9. Wash the spring onions and shake them dry.
- 10. Cut off the root ends and slice the onions into rings.
- 11. Clean the mushrooms with kitchen paper and slice them.
- 12. Heat two tablespoons of oil in a different pot over medium heat.
- 13. Add the white parts of the spring onions and the garlic.
- 14. Sauté the vegetables for about two minutes until they become translucent.
- 15. Add the rice and toast it lightly for one to two minutes.
- 16. Make sure the rice sticks slightly to the bottom of the pot.
- 17. Deglaze the rice with white wine and let the liquid evaporate completely.
- 18. Cover the rice with one ladle of hot broth and stir.
- 19. Cook the risotto for about 20 minutes, stirring occasionally.
- 20. Add a little broth regularly so that the rice remains slightly covered.
- 21. Heat a non-stick pan without fat over medium to high heat.
- 22. Toast the almonds in it for about three minutes until golden brown.
- 23. Remove the almonds from the pan and place them on a plate.
- 24. Add two tablespoons of oil to the hot pan and heat it on high.
- 25. Fry the mushrooms for about four minutes.
- 26. Season the mushrooms with salt and pepper.
- 27. Chop the roasted almonds coarsely.
- 28. Reserve the green parts of the spring onions for decoration.
- 29. Stir the fried mushrooms into the finished risotto.
- 30. Finally, season the risotto with salt to taste.
- 31. Divide the risotto among the plates.
- 32. Place the oven-roasted carrots on top.
- 33. Sprinkle the dish with the green spring onions and the almonds.
- 34. Serve the dish immediately and enjoy your meal.
Nutrition per serving
- kcal: 381
- Protein: 10 g · Fett/Fat: 14 g · Carbs: 54 g