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🍽️ Vegan Meatball Sandwich
513 kcal · 30 min · 4 servings
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Ingredients
- yellow onions 1 pc.
- garlic cloves 1 pc.
- Vemondo vegan mince 275 g
- dried herbs of Provence 1 tsp.
- salt pinch
- pepper, black ground pinch
- oil 2 tbsp.
- tomatoes, chopped 400 g
- baguette 2 pc.
- Vemondo grated cheese 80 g
- basil, fresh 10 g
Instructions
- 1. Halve the onion and remove the skin.
- 2. Finely dice the onion.
- 3. Peel the garlic.
- 4. Finely chop the garlic.
- 5. Take a bowl.
- 6. Add the vegan mince to the bowl.
- 7. Add the chopped garlic to the bowl.
- 8. Take half of the diced onions.
- 9. Add half of the onions to the bowl.
- 10. Add herbs de Provence to the bowl.
- 11. Mix all ingredients in the bowl well.
- 12. Season the mixture with salt.
- 13. Season the mixture with pepper.
- 14. Form 12 equal-sized balls from the mixture.
- 15. Preheat the oven to 200 °C top/bottom heat.
- 16. Take a pan.
- 17. Add 2 tablespoons of oil to the pan.
- 18. Heat the oil on high heat.
- 19. Fry the vegan meatballs all around.
- 20. Fry the meatballs for approx. 5 minutes.
- 21. Take the remaining onion cubes.
- 22. Add the remaining onions to the pan.
- 23. Fry the onions for approx. 2 minutes.
- 24. Take chopped tomatoes.
- 25. Deglaze the pan with the chopped tomatoes.
- 26. Let the sauce come to a boil.
- 27. Take the baguettes.
- 28. Halve the baguettes lengthwise.
- 29. Cut the baguettes.
- 30. Do not cut through the baguettes.
- 31. Take one half of the baguette.
- 32. Place 4 vegan meatballs on the baguette half.
- 33. Add some tomato sauce to the meatballs.
- 34. Spread the grated cheese over it.
- 35. Repeat this for the other baguette half.
- 36. Place the sandwiches in the oven.
- 37. Bake the sandwiches for approx. 10 minutes.
- 38. Wash the basil.
- 39. Shake the basil dry.
- 40. Pluck the basil leaves.
- 41. Roughly chop the basil leaves.
- 42. Carefully take the sandwiches out of the oven.
- 43. Sprinkle the chopped basil over the sandwiches.
- 44. Serve the sandwiches.
Nutrition per serving
- kcal: 513
- Protein: 23 g · Fett/Fat: 18 g · Carbs: 63 g