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🍽️ Vegan Curry with Broccoli and Rice

764 kcal · 30 min · 4 servings

Ingredients

• Garlic cloves 1 pc.
• Ginger, fresh 10 g
• Vegan chunks, Chicken Style 370 g
• Oil 4 tbsp
• Soy sauce 2 tbsp
• Salt pinch
• Pepper, black ground pinch
• Curry powder 1 tsp
• Broccoli 1 pc.
• Pepper, red 3 pcs.
• Onions, red 1 pc.
• Long grain rice 300 g
• Coconut milk 400 ml

Instructions

1. 1. Peel the garlic and the ginger root.
2. 2. Finely chop the garlic and the ginger.
3. 3. Place the vegan chicken-style pieces, the garlic, and the ginger into a bowl.
4. 4. Add one tablespoon of oil, one tablespoon of soy sauce, some salt, pepper, and half a teaspoon of curry powder.
5. 5. Mix everything well together.
6. 6. Wash the broccoli under running water.
7. 7. Remove the tough lower stalk from the broccoli.
8. 8. Divide the upper part of the broccoli into small florets.
9. 9. Wash the bell pepper.
10. 10. Halve the bell pepper lengthwise.
11. 11. Remove the core and seeds from the bell pepper.
12. 12. Dice the bell pepper roughly.
13. 13. Halve the red onion.
14. 14. Peel the red onion.
15. 15. Slice the red onion into thin strips.
16. 16. Put the rice into a pot.
17. 17. Cover the rice with about 700 milliliters of salted water.
18. 18. Bring the water with the rice to a boil.
19. 19. Reduce the heat to medium.
20. 20. Cover the pot with a lid.
21. 21. Let the rice cook for about 12 minutes.
22. 22. Heat two tablespoons of oil in a pot or wok over medium to high heat.
23. 23. Fry the marinated vegan chicken-style pieces in it for about 5 minutes until golden brown.
24. 24. Remove the fried pieces from the pot.
25. 25. Place them on a plate and set them aside.
26. 26. Leave the pot with the cooking residue unsanitized.
27. 27. Add one tablespoon of oil to the pot with the cooking residue.
28. 28. Heat the oil over medium to high heat.
29. 29. Add the broccoli, the bell pepper, and the onions to the pot.
30. 30. Fry the vegetables for about 3 minutes.
31. 31. Add the coconut milk.
32. 32. Bring the mixture to a boil.
33. 33. Let everything simmer for about 4 to 5 minutes.
34. 34. The sauce should become creamy.
35. 35. Season the curry with salt, pepper, curry powder, and soy sauce.
36. 36. Return the fried vegan chicken-style pieces to the curry.
37. 37. Let the pieces warm up briefly in the curry.
38. 38. Distribute the finished rice onto plates.
39. 39. Place the vegan curry with broccoli on top of the rice.
40. 40. Serve the dish.

Nutrition per serving

• kcal: 764
• Protein: 29 g · Fett/Fat: 38 g · Carbs: 82 g