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🍽️ Vegan Viking Stew with Mini Meatballs and Chive Potato Mash
765 kcal · 30 min · 4 servings
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Ingredients
- potatoes, starchy 1 kg
- salt pinch
- onions, red 1 pc.
- carrots 3 pcs.
- turnips 1 pc.
- lemons 1 pc.
- oil 3 tbsp
- wheat flour, Type 405 3 tbsp
- vegetable broth 500 ml
- peas, frozen 100 g
- vegan snack meatballs 360 g
- vegan fresh spread, plain 150 g
- chives, fresh 25 g
- margarine, vegan 5 tbsp
- nutmeg, ground pinch
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Cut the potatoes into small cubes.
- 3. Place the potato cubes into a pot.
- 4. Cover the potatoes with salted water.
- 5. Bring the water to a boil.
- 6. Reduce the heat to medium.
- 7. Cook the potatoes for about 25 minutes until they are soft.
- 8. Cut the onions in half.
- 9. Peel the onions.
- 10. Dice the onions into cubes.
- 11. Peel the carrots.
- 12. Remove the ends of the carrots.
- 13. Cut the carrots into cubes of approx. 1 cm.
- 14. Wash the turnips.
- 15. Peel the turnips.
- 16. Cut the turnips into cubes of approx. 1 cm.
- 17. Cut the lemon in half.
- 18. Squeeze the juice from one half of the lemon.
- 19. Heat oil in a frying pan on high heat.
- 20. Add the onions, carrots, and turnips to the pan.
- 21. Fry the vegetables for approx. 3 minutes.
- 22. Dust the vegetables with flour.
- 23. Stir the flour briefly.
- 24. Deglaze the vegetables with vegetable broth.
- 25. Bring the mixture to a boil.
- 26. Add the peas.
- 27. Add the vegan mini meatballs.
- 28. Simmer the stew for approx. 3 minutes on medium heat.
- 29. Remove the pot from the stove.
- 30. Stir in the vegan spread (natural flavor).
- 31. Season the stew with the lemon juice.
- 32. Season the stew with salt.
- 33. Let the stew rest for approx. 5 minutes with the lid closed.
- 34. Wash the chives.
- 35. Shake the chives dry.
- 36. Cut the chives into fine rings.
- 37. Drain the potatoes using the lid.
- 38. Mash the potatoes in the pot with a potato masher.
- 39. Fold the margarine into the potatoes.
- 40. Fold the chives into the potatoes.
- 41. Season the potato mash with salt.
- 42. Season the potato mash with nutmeg.
- 43. Divide the chive potato mash onto four deep plates.
- 44. Divide the Viking stew onto four deep plates.
- 45. Serve the dish.
Nutrition per serving
- kcal: 765
- Protein: 19 g · Fett/Fat: 32 g · Carbs: 95 g