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🍽️ Fresh vegan summer salad with sausage and potatoes
457 kcal · 30 min · 4 servings
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Ingredients
- small potatoes, mainly firm 800 g
- salt pinch
- oil 3 tbsp
- vegan sausage 4 pcs
- pepper, white ground pinch
- onions, red 1 pc
- cherry tomatoes mix 250 g
- salad cucumbers 1 pc
- chives, fresh 10 g
- parsley, fresh 40 g
- olive oil 2 tbsp
- balsamic vinegar, light 2 tbsp
- mustard 1 tsp
- s salad mix 125 g
- rapeseed oil 40 ml
Instructions
- 1. Place the potatoes in a pot and cover them with salted water.
- 2. Cook the potatoes covered on medium heat for about 15 minutes.
- 3. Drain the water and let the potatoes steam dry for a moment.
- 4. Cut the potatoes into halves or quarters depending on their size.
- 5. Place the potatoes in a bowl and mix them with 1 tablespoon of oil.
- 6. Wash the vegan sausages and pat them dry.
- 7. Cut the sausages into bite-sized pieces.
- 8. Heat 2 tablespoons of oil in a frying pan on high heat.
- 9. Fry the sausage pieces and potato halves in the pan for about 6 to 10 minutes until golden brown.
- 10. Season the sausage and potatoes with salt and pepper.
- 11. Halve an onion and peel it.
- 12. Cut the onion into thin rings.
- 13. Wash the tomatoes and cut them in half.
- 14. Wash the cucumber and peel it.
- 15. Halve the cucumber lengthwise.
- 16. Slice the cucumber into thin rounds.
- 17. Wash the chives and shake them dry.
- 18. Cut the chives into thin rings.
- 19. Wash the parsley and shake it dry.
- 20. Remove the coarse stems from the parsley.
- 21. Finely chop the parsley.
- 22. Whisk olive oil, balsamic vinegar, mustard, salt, and pepper together in a large bowl to make a dressing.
- 23. Add the salad, onion rings, tomatoes, cucumber slices, and herbs to the bowl.
- 24. Mix everything well together.
- 25. Add the fried vegan sausages and potatoes to the salad.
- 26. Gently mix the ingredients together once more.
- 27. Serve the salad immediately on plates.
Nutrition per serving
- kcal: 457
- Protein: 13 g · Fett/Fat: 28 g · Carbs: 38 g