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🍽️ Vegan Beetroot Salad Bowl with Smoked Tofu and Potatoes
377 kcal · 30 min · 4 servings
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Ingredients
- eggplants 1 pc.
- salt 2.5 tbsp.
- apple cider vinegar 3 tbsp.
- nori sheets 1 pc.
- water 750 ml
- dill, fresh 10 g
- apples, red 1 pc.
- shallots 1 pc.
- gherkins 100 g
- smoked tofu 175 g
- beetroot, pre-cooked 150 g
- soy yogurt 200 g
- pepper, black ground pinch
- potatoes, waxy 1.2 kg
Instructions
- 1. Peel the eggplant completely using a vegetable peeler.
- 2. Cut the peeled eggplant into small, bite-sized cubes.
- 3. Fill a pot with water and stir in two tablespoons of salt and some vinegar.
- 4. Add the nori sheet and the eggplant cubes to the salted water.
- 5. Bring the water to a boil and then simmer the eggplants for about five minutes on low heat until they are soft.
- 6. Wash the dill tips thoroughly and pick them off the stems.
- 7. Roughly chop the dill tips and set aside a small portion for garnishing.
- 8. Wash the apple and cut it into small cubes.
- 9. Peel the shallot.
- 10. Dice the shallot and the cornichons very finely.
- 11. Cut the smoked tofu and the beetroot into cubes.
- 12. Place all prepared ingredients into a large bowl.
- 13. Mix the ingredients thoroughly with soy yogurt.
- 14. Remove the cooked eggplants from the pot and let them drain well.
- 15. Add the drained eggplants to the salad mixture in the bowl.
- 16. Mix everything together once more.
- 17. Season the salad with salt, pepper, and a splash of the cucumber brine.
- 18. Let the salad marinate in the refrigerator for at least two hours, preferably overnight.
- 19. Boil the potatoes in salted water until they are tender but still firm.
- 20. Peel the cooked potatoes.
- 21. Garnish the finished salad with the dill tips and serve it together with the potatoes.
Nutrition per serving
- kcal: 377
- Protein: 14 g · Fett/Fat: 19 g · Carbs: 43 g