← All recipes

🍳 Creamy Vegan Red Lentil Dip with Curry Flavor

130 kcal · 30 min · 4 servings

Ingredients

• lentils, red 100 g
• garlic cloves 1 pc.
• chives, fresh 10 g
• lemons 1 pc.
• olive oil 2 tbsp
• curry powder 1 tsp
• soy yogurt 2 tbsp
• salt pinch
• pepper, black ground pinch

Instructions

1. 1. Rinse the red lentils under cold water.
2. 2. Place the lentils in a pot and cover them with about 500 milliliters of water.
3. 3. Bring the water to a boil and let the lentils cook until soft for about 20 minutes.
4. 4. Peel the garlic clove and slice it into thin pieces while the lentils cook.
5. 5. Wash the chives thoroughly and shake them dry.
6. 6. Cut the lemon in half and squeeze out the juice.
7. 7. Heat some oil in a frying pan over low heat.
8. 8. Fry the garlic slices for about 2 minutes.
9. 9. Add the curry powder and toast it for about 1 minute.
10. 10. Drain the cooked lentils in a sieve.
11. 11. Add the drained lentils back to the pan with the curry-garlic mixture and stir well.
12. 12. Place the lentil mixture into a tall blending cup.
13. 13. Add soy yogurt, the chopped chives, one tablespoon of lemon juice, salt, and pepper.
14. 14. Blend the ingredients until smooth and creamy.
15. 15. Serve the finished lentil curry spread.

Nutrition per serving

• kcal: 130
• Protein: 8 g · Fett/Fat: 5 g · Carbs: 15 g