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🍽️ Vegan Smoked Tofu Goulash with Fusilli

831 kcal · 30 min · 4 servings

Ingredients

• Salt Pinch
• Onions, yellow 1 pc.
• Carrots 2 pcs.
• Smoked Tofu 350 g
• Fusilli 500 g
• Oil 3 tbsp
• Wheat Flour, Type 405 2 tbsp
• Bell Peppers in Oil 680 g
• Tomatoes, pureed 150 g
• Sugar Pinch
• Pepper, black ground Pinch
• Chives, fresh 10 g
• Soy Yogurt 4 tbsp

Instructions

1. 1. Bring 5 liters of salted water to a boil in a large pot.
2. 2. Halve the onions, peel them, and cut them into fine cubes.
3. 3. Peel the carrots, trim the ends, and dice them into small cubes.
4. 4. Cut the smoked tofu into cubes of approx. 1 cm.
5. 5. Cook the fusilli for approx. 8 minutes al dente (firm to the bite) in the boiling water.
6. 6. Heat oil in a large frying pan over high heat.
7. 7. Fry the onions, carrots, and smoked tofu for approx. 3 minutes.
8. 8. Reduce the heat to medium and dust the ingredients with flour.
9. 9. Stir everything well and heat it for approx. 2 minutes.
10. 10. Add the bell peppers and the puréed tomatoes.
11. 11. Stir the mixture and bring it to a boil over high heat.
12. 12. Drain the fusilli in a colander and set them aside.
13. 13. Let the goulash simmer on medium heat for approx. 5 minutes.
14. 14. Season the goulash with sugar, salt, and pepper to taste.
15. 15. Wash the chives and shake them dry.
16. 16. Cut the chives into fine rings.
17. 17. Divide the fusilli among deep plates.
18. 18. Place the smoked tofu goulash on top of the pasta.
19. 19. Garnish the dish with 1 tbsp of soy yogurt and the chive rings.
20. 20. Serve the dish and enjoy your meal!

Nutrition per serving

• kcal: 831
• Protein: 29 g · Fett/Fat: 32 g · Carbs: 105 g