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🍽️ Crispy Vegan Lentil Burgers

577 kcal · 30 min · 4 servings

Ingredients

• onions, yellow 1 pc.
• garlic cloves 1 pc.
• carrots 1 pc.
• parsley, fresh 10 g
• oil 5 tbsp
• lentils, red 150 g
• vegetable broth 200 g
• thyme, ground 0.25 tsp
• salt pinch
• pepper, black ground pinch
• breadcrumbs 60 g
• baby spinach 75 g
• onions, red 1 pc.
• vine tomatoes 1 pc.
• avocado 1 pc.
• soy yogurt 150 g
• mustard 1 tbsp
• hamburger buns 4 pc.

Instructions

1. 1. Halve one yellow onion and peel it.
2. 2. Peel the garlic clove.
3. 3. Peel the carrot and cut off the ends.
4. 4. Cut the carrot into rough chunks.
5. 5. Wash the parsley and shake it dry.
6. 6. Remove the thick stems from the parsley.
7. 7. Place the parsley in the mixing bowl.
8. 8. Chop the parsley for 4 seconds on speed 8.
9. 9. Transfer the chopped parsley into a separate bowl.
10. 10. Add the carrot, onion, and garlic to the mixing bowl.
11. 11. Chop the vegetables for 5 seconds on speed 8.
12. 12. Scrape down the sides of the bowl with a spatula.
13. 13. Add 2 tablespoons of oil.
14. 14. Sauté the vegetables for 4 minutes on the sauté setting.
15. 15. Add the lentils, vegetable broth, thyme, 0.5 teaspoon of salt, and some pepper.
16. 16. Cook the mixture for 10 minutes at 100 degrees Celsius on speed 1.
17. 17. Add the breadcrumbs and the reserved parsley.
18. 18. Mix everything for 20 seconds on speed 4.
19. 19. Transfer the lentil mixture into a bowl.
20. 20. Let the mixture rest to allow it to set.
21. 21. Wash the baby spinach and let it drain.
22. 22. Peel the red onion.
23. 23. Slice the red onion into rings.
24. 24. Wash the tomatoes.
25. 25. Remove the core from the tomatoes.
26. 26. Slice the tomatoes.
27. 27. Halve the avocado and remove the pit.
28. 28. Scoop out the avocado flesh with a spoon.
29. 29. Slice the avocado flesh.
30. 30. Whisk the soy yogurt with the mustard in a bowl.
31. 31. Season the sauce with salt and pepper.
32. 32. Shape four equal-sized patties from the lentil mixture.
33. 33. Add 3 tablespoons of oil to a frying pan.
34. 34. Fry the patties for about 3 to 4 minutes until crispy.
35. 35. Toast the burger buns as desired.
36. 36. Spread the sauce on the cut side of the buns.
37. 37. Top the buns with spinach, tomato, avocado, onions, and the lentil patty.
38. 38. Place the top half of the bun on the burger.
39. 39. Serve the vegan lentil burger.

Nutrition per serving

• kcal: 577
• Protein: 19 g · Fett/Fat: 22 g · Carbs: 72 g