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🥗 Vegan Lahmacun with Zucchini Salad
965 kcal · 30 min · 4 servings
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Ingredients
- yeast, fresh 0.5 pcs
- water 150 ml
- sugar 1 tsp
- wheat flour, Type 405 450 g
- soy yogurt 150 g
- olive oil 8 tbsp
- salt pinch
- garlic cloves 2 pcs
- bell peppers 2 pcs
- vine tomatoes 5 pcs
- Vemondo vegan mince 500 g
- tomato paste 3 tbsp
- mustard 1 tsp
- pepper, black ground pinch
- gypsy spice 1.5 tsp
- zucchini 2 pcs
- onions, red 1 pcs
- parsley, fresh 20 g
- organic lemons 2 pcs
Instructions
- 1. Crumble the yeast into 150 milliliters of lukewarm water.
- 2. Add the sugar and let the mixture rest for about 5 minutes.
- 3. Add the flour, 2 tablespoons of soy yogurt, 2 tablespoons of olive oil, and salt to the bowl.
- 4. Knead everything into a smooth dough.
- 5. Cover the dough and let it rise for about 30 minutes.
- 6. Peel one clove of garlic and chop it finely.
- 7. Halve the bell pepper, remove the stem and seeds.
- 8. Dice the bell pepper into small pieces.
- 9. Dice the tomatoes into small pieces as well.
- 10. Loosen the vegan mince meat slightly with a fork.
- 11. Heat 2 tablespoons of olive oil in a pan over high heat.
- 12. Fry the vegan mince meat for about 2 minutes until crumbly.
- 13. Add the chopped garlic, bell pepper, and tomato.
- 14. Fry the ingredients for about 2 to 3 minutes.
- 15. Add the tomato paste and mustard.
- 16. Season the mixture with salt, pepper, sugar, and 1 teaspoon of gyro spice.
- 17. Preheat the oven to 220 degrees Celsius (top and bottom heat).
- 18. Divide the dough into 4 equal portions.
- 19. Work on a floured surface.
- 20. Roll each portion into a thin flatbread.
- 21. Place each flatbread on a baking sheet lined with baking paper.
- 22. Spread the vegan mince sauce evenly over the flatbreads.
- 23. Drizzle some olive oil over them.
- 24. Bake the Lahmacun in the oven for about 10 to 15 minutes.
- 25. Wash the zucchini.
- 26. Slice the zucchini into long strips using a vegetable peeler.
- 27. Halve the onion and peel it.
- 28. Cut the onion into thin strips.
- 29. Wash the parsley.
- 30. Remove the stems from the parsley.
- 31. Chop the parsley roughly.
- 32. Wash the lemon under hot water.
- 33. Peel off about 5 centimeters of the peel using a vegetable peeler.
- 34. Squeeze the juice from the lemon.
- 35. Lightly press the remaining clove of garlic.
- 36. Peel the pressed clove of garlic.
- 37. Heat 4 tablespoons of olive oil in a pan over medium heat.
- 38. Add the lemon peel and garlic to the hot oil.
- 39. Let the ingredients simmer in the hot oil for about 3 minutes.
- 40. Remove the lemon peel and garlic from the oil.
- 41. Place the zucchini and parsley in a bowl.
- 42. Pour the hot oil over the zucchini and parsley.
- 43. Add 2 tablespoons of lemon juice.
- 44. Season the zucchini salad with salt, pepper, and sugar.
- 45. Mix the soy yogurt in the container with gyro spice.
- 46. Add 1 tablespoon of lemon juice to the soy yogurt.
- 47. Season the soy yogurt with salt and pepper to taste.
- 48. Take the vegan Lahmacun out of the oven.
- 49. Place some zucchini salad on each Lahmacun.
- 50. Serve the Lahmacun with the soy yogurt and fresh lemon.
Nutrition per serving
- kcal: 965
- Protein: 39 g · Fett/Fat: 42 g · Carbs: 115 g