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🥗 Vegan Couscous Salad with Grilled Vegetables
383 kcal · 30 min · 4 servings
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Ingredients
- Couscous 200 g
- Salt Pinch
- Eggplants 1 pc.
- Pepper, red 1 pc.
- Pepper, yellow 1 pc.
- Cherry tomatoes 250 g
- Shallots 4 pc.
- Garlic cloves 1 pc.
- Beet syrup 1 tbsp
- Olive oil 5 tbsp
- Pepper, black ground Pinch
- Oregano, dried 1 tsp
- Parsley, fresh 50 g
- Mint, fresh 20 g
- Organic limes 1 pc.
- Cinnamon 0.5 tsp
- Soy yogurt 150 g
Instructions
- 1. Bring about 300 milliliters of water to a boil in a pot or kettle.
- 2. Pour the boiling water over the couscous in a bowl.
- 3. Lightly salt the water.
- 4. Cover the bowl with plastic wrap or a plate.
- 5. Let the couscous rest for about 10 minutes.
- 6. Wash the eggplant and cut off the ends.
- 7. Slice the eggplant.
- 8. Lightly salt the eggplant slices.
- 9. Wash the bell pepper and halve it.
- 10. Remove the stem and seeds from the bell pepper.
- 11. Cut the bell pepper into large pieces.
- 12. Wash the tomatoes.
- 13. Halve the shallots and peel them.
- 14. Quarter the shallots.
- 15. Peel the garlic.
- 16. Finely chop the garlic.
- 17. Mix the garlic in a bowl with one tablespoon of beet syrup.
- 18. Add three tablespoons of olive oil.
- 19. Season the marinade with salt, pepper, and oregano.
- 20. Add the prepared vegetables to the bowl.
- 21. Marinate the vegetables in the marinade.
- 22. Wash the herbs and shake them dry.
- 23. Remove the coarse stems from the herbs.
- 24. Roughly chop the parsley and mint.
- 25. Halve the lime.
- 26. Squeeze the juice from the lime.
- 27. Add the couscous to the bowl.
- 28. Mix the couscous with the chopped herbs.
- 29. Add one tablespoon of lime juice.
- 30. Add two tablespoons of olive oil.
- 31. Season the salad with salt, pepper, and cinnamon.
- 32. Preheat the grill.
- 33. Place the vegetables on the grill.
- 34. Grill the vegetables for about 5 to 8 minutes until golden brown.
- 35. Add the grilled vegetables to the bowl.
- 36. Gently mix the vegetables with the couscous.
- 37. Serve the salad with soy yogurt.
Nutrition per serving
- kcal: 383
- Protein: 11 g · Fett/Fat: 19 g · Carbs: 48 g