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🥗 Vegan Grill Salad with Peppers, Peaches, and Roasted Walnuts
323 kcal · 30 min · 4 servings
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Ingredients
- Peppers, red 1 pc.
- Peaches 4 pcs.
- Mini Romaine 1 pc.
- Arugula 50 g
- Carrots 150 g
- Walnut kernels 80 g
- Mustard 1 tsp
- Balsamic vinegar, dark 2 tbsp
- Salt pinch
- Pepper, black ground pinch
- Sugar 1 tbsp
- Olive oil 5 tbsp
Instructions
- 1. Wash the peppers thoroughly.
- 2. Remove the stem and seeds from the pepper.
- 3. Cut the pepper into four large pieces.
- 4. Wash the peaches.
- 5. Cut the peaches in half.
- 6. Remove the pit from the peach halves.
- 7. Cut the romaine lettuce into strips about 1 centimeter thick.
- 8. Place the romaine and arugula in a colander.
- 9. Wash the leafy greens under running water.
- 10. Let the vegetables drain well.
- 11. Wash the carrots.
- 12. Peel the carrots.
- 13. Trim the ends of the carrots.
- 14. Cut the carrots into sticks about 5 centimeters long.
- 15. Roughly chop the walnuts.
- 16. Heat a pan over medium heat.
- 17. Roast the walnuts in the pan without fat.
- 18. Let the walnuts roast for about 5 minutes.
- 19. Remove the walnuts from the pan.
- 20. Place the walnuts on a plate.
- 21. Set the walnuts aside.
- 22. Take a bowl.
- 23. Add mustard to the bowl.
- 24. Add dark balsamic vinegar to the bowl.
- 25. Add salt to the bowl.
- 26. Add pepper to the bowl.
- 27. Add sugar to the bowl.
- 28. Stir the ingredients in the bowl.
- 29. Stir until the sugar has dissolved.
- 30. Slowly mix olive oil into the mixture.
- 31. Continue stirring until the dressing emulsifies.
- 32. Preheat the grill.
- 33. Place the peach halves on the grill.
- 34. Place the pepper pieces on the grill.
- 35. Grill the peaches and peppers for about 5 minutes.
- 36. Turn the peaches and peppers.
- 37. Grill the peaches and peppers for another 5 minutes.
- 38. Remove the peaches from the grill.
- 39. Remove the peppers from the grill.
- 40. Set the grilled peaches and peppers aside.
- 41. Take the plates.
- 42. Distribute the romaine lettuce on the plates.
- 43. Distribute the arugula on the plates.
- 44. Place the grilled peach halves on the vegetables.
- 45. Place the grilled pepper pieces on the vegetables.
- 46. Place the carrot sticks on the vegetables.
- 47. Place the roasted walnuts on the vegetables.
- 48. Drizzle the dark vinaigrette over the salad.
- 49. Serve the salad.
- 50. Enjoy your meal!
- 51. Tip: Customize the vinaigrette to your liking with chopped herbs or finely chopped shallots.
Nutrition per serving
- kcal: 323
- Protein: 7 g · Fett/Fat: 24 g · Carbs: 22 g