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🍽️ Crispy Vegan Burger Patties

219 kcal · 30 min · 4 servings

Ingredients

• Kidney beans 300 g
• Onions, red 1 pc
• Mushrooms, white 250 g
• Garlic cloves 1 pc
• Oil 4 tbsp
• Salt pinch
• Pepper, black ground pinch
• Oats, fine 4 tbsp
• Tomato paste 3 tbsp
• Soy sauce 2 tbsp
• Chia seeds 20 g
• Oregano, dried 1 tsp
• Cumin 0.25 tsp
• Rose paprika 1 tsp

Instructions

1. 1. Pour the kidney beans into a sieve and let the water drain off.
2. 2. Halve the onion, peel it, and cut it into fine cubes.
3. 3. Clean the mushrooms with a kitchen towel and chop them finely as well.
4. 4. Peel the garlic and chop it finely.
5. 5. Heat one tablespoon of oil in a frying pan over high heat.
6. 6. Fry the onions, mushrooms, and garlic for about three minutes until golden brown.
7. 7. Season the mixture with salt and pepper.
8. 8. Let the fried mixture cool down.
9. 9. Place the drained beans, oat flakes, tomato paste, soy sauce, chia seeds, oregano, cumin, paprika powder, salt, and pepper into a tall blending cup.
10. 10. Blend the ingredients into a homogeneous mixture.
11. 11. Stir the cooled mushroom and onion mixture into the bean paste.
12. 12. Finally, adjust the seasoning of the mixture with salt and pepper.
13. 13. Heat three tablespoons of oil in the same frying pan.
14. 14. Use a tablespoon to shape four equal-sized burger patties from the mixture.
15. 15. Place the patties into the hot frying pan.
16. 16. Fry the patties for about three minutes on each side.
17. 17. Drain the finished patties on kitchen paper.

Nutrition per serving

• kcal: 219
• Protein: 9 g · Fett/Fat: 8 g · Carbs: 30 g