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🍽️ Vegan wraps with marinated tofu

548 kcal · 30 min · 4 servings

Ingredients

• baby spinach 100 g
• lemons 1 pc.
• avocado 1 pc.
• smoked tofu 400 g
• vegan fresh spread, plain 300 g
• salt pinch
• pepper, black ground pinch
• garlic, granulated pinch
• cornstarch 2 tbsp
• oil 2 tbsp
• soy sauce 6 tbsp
• agave syrup 1 tbsp
• apple juice 3 tbsp
• wraps 4 pc.

Instructions

1. 1. Squeeze the lemon.
2. 2. Halve the avocado and remove the pit.
3. 3. Separate the flesh from the skin.
4. 4. Cut the avocado flesh into strips.
5. 5. Break the tofu into coarse pieces.
6. 6. Put the cream cheese spread into a tall container.
7. 7. Add two tablespoons of lemon juice.
8. 8. Add a handful of spinach.
9. 9. Blend the mixture until smooth.
10. 10. Season the cream with salt.
11. 11. Season the cream with pepper.
12. 12. Season the cream with garlic.
13. 13. Put the tofu into a bowl.
14. 14. Dust the tofu with cornstarch.
15. 15. Add garlic to the tofu.
16. 16. Add pepper to the tofu.
17. 17. Mix everything well.
18. 18. Put two tablespoons of oil into a pan.
19. 19. Heat the oil on high heat.
20. 20. Shake off excess starch from the tofu.
21. 21. Fry the tofu in the pan.
22. 22. Fry the tofu for about three minutes.
23. 23. Fry the tofu until golden brown.
24. 24. Whisk the remaining cornstarch in a separate bowl.
25. 25. Add soy sauce to the starch mixture.
26. 26. Add agave syrup to the starch mixture.
27. 27. Add apple juice to the starch mixture.
28. 28. Whisk the marinade until smooth.
29. 29. Pour the marinade over the tofu in the pan.
30. 30. Remove the hot pan from the stove.
31. 31. Swirl the pan well to coat.
32. 32. Warm the wrap briefly in the pan.
33. 33. Spread the cream on the wrap.
34. 34. Top the wrap with spinach.
35. 35. Top the wrap with avocado.
36. 36. Top the wrap with tofu.
37. 37. Roll the wrap up tightly.

Nutrition per serving

• kcal: 548
• Protein: 29 g · Fett/Fat: 24 g · Carbs: 53 g