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🍽️ Crispy Tofu Wraps with Hummus

308 kcal · 30 min · 4 servings

Ingredients

• tofu, plain 400 g
• paprika, sweet 1 tsp
• pepper, black ground pinch
• soy sauce 3 tbsp
• cornstarch 1 tbsp
• baby spinach 100 g
• beef tomatoes 2 pcs
• parsley, fresh 10 g
• wraps 4 pcs
• hummus 4 tbsp
• lemons 1 pcs

Instructions

1. 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
2. 2. Remove the tofu from the package and let the liquid drain off.
3. 3. Pat the tofu dry with a kitchen towel.
4. 4. Cut the tofu into sticks about 1 centimeter thick.
5. 5. Mix paprika powder, pepper, soy sauce, and cornstarch in a bowl.
6. 6. Toss the tofu sticks in the spice mixture until they are well coated.
7. 7. Place the tofu sticks side by side on a baking sheet lined with baking paper.
8. 8. Bake the tofu for about 25 minutes until crispy.
9. 9. Wash the baby spinach thoroughly and let it drain.
10. 10. Wash the tomatoes and remove the hard stem at the top.
11. 11. Slice the tomatoes into thin slices.
12. 12. Wash the parsley and shake off excess water.
13. 13. Pluck the small parsley leaves from the stems.
14. 14. Spread the hummus evenly over the wraps.
15. 15. Distribute the spinach, parsley, tomato slices, and baked tofu over the wraps.
16. 16. Cut a lemon in half.
17. 17. Drizzle the filled wraps with some fresh lemon juice.
18. 18. Fold the bottom edge of the wrap up over the filling.
19. 19. Fold the left and right sides of the wrap towards the center.
20. 20. Roll the wrap up tightly.
21. 21. Serve the finished wraps immediately.

Nutrition per serving

• kcal: 308
• Protein: 14 g · Fett/Fat: 13 g · Carbs: 38 g