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🍲 Vegan Tom Kha Tofu with Broccoli and Mushrooms
497 kcal · 30 min · 4 servings
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Ingredients
- ginger, fresh 20 g
- garlic cloves 1 pc.
- chili pepper mix 1 pc.
- tofu, plain 200 g
- mushrooms, brown 200 g
- broccoli 1 pc.
- cherry tomatoes 150 g
- organic limes 1 pc.
- oil 2 tbsp
- coconut milk 800 ml
- vegetable broth 400 ml
- sugar pinch
- soy sauce 2 tbsp
- coriander, fresh 20 g
Instructions
- 1. Peel the ginger and the garlic.
- 2. Grate the ginger and the garlic finely.
- 3. Halve the chili peppers.
- 4. Remove the seeds and membranes from the chili peppers.
- 5. Finely chop the chili peppers.
- 6. Cut the tofu into approx. 1 cm cubes.
- 7. Clean the mushrooms with a kitchen paper if necessary.
- 8. Quarter the mushrooms.
- 9. Wash the broccoli thoroughly.
- 10. Cut the broccoli into small florets.
- 11. Wash the cherry tomatoes.
- 12. Halve the cherry tomatoes.
- 13. Wash the lime.
- 14. Grate approx. 1 tsp of lime zest finely.
- 15. Halve the lime.
- 16. Squeeze the juice from the lime.
- 17. Heat oil in a pot on medium heat.
- 18. Add garlic, ginger and chili to the hot oil.
- 19. Sauté the spices for approx. 2 mins.
- 20. Pour in the coconut milk and vegetable broth.
- 21. Bring the mixture to a boil on high heat.
- 22. Add the tofu, mushrooms, lime zest and 2 tbsp lime juice.
- 23. Simmer the ingredients for approx. 10 mins on medium heat.
- 24. Add the broccoli and cherry tomatoes.
- 25. Turn the heat down to low.
- 26. Let the ingredients steep for approx. 5 mins.
- 27. Season with sugar and soy sauce.
- 28. Wash the coriander.
- 29. Shake the coriander dry.
- 30. Pluck the leaves from the stems.
- 31. Serve the Tom Kha Tofu garnished with coriander.
Nutrition per serving
- kcal: 497
- Protein: 19 g · Fett/Fat: 32 g · Carbs: 28 g