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🍝 Vegan Spinach Pasta with Broccoli and Sesame Sauce
534 kcal · 30 min · 4 servings
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Ingredients
- garlic cloves 1 pc.
- parsley, fresh 40 g
- mint, fresh 10 g
- organic lemons 1 pc.
- baby spinach 200 g
- broccoli 1 pc.
- almonds, whole 4 tbsp
- salt pinch
- spaghetti, whole grain 500 g
- sesame, white 150 g
- soy yogurt 4 tbsp
- pepper, black ground pinch
- oil 2 tbsp
Instructions
- 1. Peel the garlic and chop it roughly.
- 2. Wash the herbs and shake them dry.
- 3. Remove the thick stems from the herbs.
- 4. Wash the lemon under hot water.
- 5. Finely grate about one teaspoon of lemon zest.
- 6. Cut the lemon in half and squeeze out the juice.
- 7. Wash the spinach and let it drain well.
- 8. Wash the broccoli and shake it dry.
- 9. Separate the broccoli into small florets.
- 10. Peel the tough stalk of the broccoli if necessary.
- 11. Dice the stalk roughly.
- 12. Roughly chop the almonds.
- 13. Bring about five liters of salted water to a boil in a pot.
- 14. Cook the whole wheat spaghetti in the boiling salted water for about nine minutes until al dente.
- 15. Drain the spaghetti directly into a colander over the spinach.
- 16. Let the pasta and spinach drain.
- 17. Put the herbs, garlic, and lemon zest into a tall container.
- 18. Add two tablespoons of lemon juice.
- 19. Add the sesame seeds and soy yogurt.
- 20. Ladle two scoops of cooking water (about 200 milliliters) into the mixture.
- 21. Blend the ingredients finely into a sauce.
- 22. Season the sesame sauce with salt and pepper to taste.
- 23. Heat a pan with oil over medium to high heat.
- 24. Fry the broccoli for about five minutes over high heat.
- 25. Season the broccoli with salt and pepper.
- 26. Add the warm spaghetti and spinach to the pan.
- 27. Mix the pasta and spinach well.
- 28. Add the sesame sauce to the pan.
- 29. Mix the sauce with the pasta.
- 30. Serve the pasta with broccoli and sauce on plates.
- 31. Sprinkle the dishes with the chopped almonds.
- 32. Enjoy your meal!
Nutrition per serving
- kcal: 534
- Protein: 19 g · Fett/Fat: 14 g · Carbs: 82 g