← All recipes

🍲 Creamy Vegan Asparagus Soup

246 kcal · 30 min · 4 servings

Creamy Vegan Asparagus Soup Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the asparagus and cut off the woody lower ends.
  2. 2. Place the asparagus stalks, peels, and trimmings into a pot.
  3. 3. Pour in 1.5 liters of salted water and bring the mixture to a boil.
  4. 4. Let it simmer for about 15 minutes.
  5. 5. Remove the solid asparagus pieces from the pot and set them aside.
  6. 6. Strain the broth through a sieve into a container to catch the liquid.
  7. 7. Cut the reserved asparagus stalks into pieces approximately 1 cm in size.
  8. 8. Make sure to keep the asparagus tips intact while cutting.
  9. 9. Melt the margarine and flour in the pot over medium heat.
  10. 10. Sauté the mixture for about 2 minutes until it becomes colorless.
  11. 11. Pour the collected asparagus broth and white wine into the pot.
  12. 12. Whisk the liquid smoothly with a whisk to avoid lumps.
  13. 13. Add the chopped asparagus pieces to the soup.
  14. 14. Let the soup simmer covered over medium heat for about 5 minutes.
  15. 15. Halve a lemon and squeeze half of it.
  16. 16. Remove the pot from the heat source.
  17. 17. Stir the vegan cream into the soup.
  18. 18. Season the soup with salt, pepper, sugar, and the lemon juice.
  19. 19. Wash the parsley and shake it dry.
  20. 20. Finely chop the parsley.
  21. 21. Serve the asparagus soup in deep bowls.
  22. 22. Garnish the soup with the chopped parsley.
  23. 23. Enjoy your meal!

Nutrition per serving