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🍲 Vegan Soljanka with Smoked Tofu and Parsley Cream

346 kcal · 30 min · 4 servings

Vegan Soljanka with Smoked Tofu and Parsley Cream Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Halve the onions and remove the outer skins. Cut the onions into thin strips.
  2. 2. Wash the peppers. Remove the green stem and seeds. Cut the peppers into strips as well.
  3. 3. Drain the gherkins into a sieve. Catch the pickle juice in a container.
  4. 4. Cut the gherkins into approx. 1 cm cubes.
  5. 5. Pat the smoked tofu dry with a kitchen towel. Cut the tofu into approx. 1 cm cubes.
  6. 6. Wash the parsley. Shake it dry and chop it finely.
  7. 7. Halve the lemon and squeeze out the juice.
  8. 8. Heat oil in a pot on high heat.
  9. 9. Fry the smoked tofu in it for approx. 3 minutes.
  10. 10. Add the onions and peppers to the tofu.
  11. 11. Continue frying the vegetables for approx. 3 minutes on medium heat.
  12. 12. Stir in the tomato paste and roast it for approx. 2 minutes.
  13. 13. Pour the saved pickle juice into the pot.
  14. 14. Add the vegetable broth.
  15. 15. Add the chopped tomatoes.
  16. 16. Add the diced gherkins.
  17. 17. Stir in the ketchup.
  18. 18. Add 2 tablespoons of lemon juice.
  19. 19. Mix all ingredients well together.
  20. 20. Season the soljanka with salt to taste.
  21. 21. Let the soljanka simmer for approx. 10 minutes with the lid closed.
  22. 22. Put the vegan spread natural into a tall container.
  23. 23. Add 1 tablespoon of water.
  24. 24. Add the chopped parsley.
  25. 25. Blend the mixture finely.
  26. 26. Season the parsley cream with salt to taste.
  27. 27. Distribute the soljanka onto deep plates.
  28. 28. Add 1 tablespoon of parsley cream as a garnish on top.
  29. 29. Serve the dish.
  30. 30. Enjoy your meal!
  31. 31. Tip: Best enjoyed with freshly baked baguette.

Nutrition per serving