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🍽️ Vegan Soy Yogurt Gnocchi with Mint and Walnuts
465 kcal · 30 min · 4 servings
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Ingredients
- potatoes, mealy-cooking 300 g
- salt pinch
- soy yogurt 150 g
- spelt flour, Type 630 150 g
- semolina 150 g
- mint, fresh 10 g
- olive oil 4 tbsp
- walnut kernels 50 g
- basil, fresh 5 g
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Cut the potatoes into pieces about 5 cm in size.
- 3. Boil the potato pieces in plenty of salted water for about 20 minutes until tender.
- 4. Drain the water and mash the potatoes finely in a bowl.
- 5. Add the soy yogurt, flour, and semolina to the potato mixture.
- 6. Knead everything together into a soft dough.
- 7. If the dough is too dry, add a little water if necessary.
- 8. Season the dough with salt.
- 9. Roll the dough on a floured surface into a rope about 2 cm thick.
- 10. Cut the rope into pieces about 2 cm in size.
- 11. Roll each piece along the back of a fork to create the classic gnocchi shape.
- 12. Bring about 3 liters of salted water to a boil in a pot on high heat.
- 13. Add the gnocchi to the boiling water.
- 14. Cook the gnocchi without a lid for about 6 minutes until they float to the surface.
- 15. Make sure the water is simmering gently and not boiling vigorously.
- 16. Wash the mint and shake it dry.
- 17. Pluck the mint leaves from the stems.
- 18. Heat olive oil in a frying pan over medium heat.
- 19. Toast the walnut kernels in the oil for about 2 minutes.
- 20. Lift the gnocchi out of the water with a slotted spoon.
- 21. Add the gnocchi directly to the pan with the walnuts.
- 22. Fry the gnocchi for about 3 minutes until golden brown.
- 23. Add the mint leaves after about 2 minutes and wilt them briefly.
- 24. Wash the basil and shake it dry.
- 25. Pluck the basil leaves from the stems.
- 26. Divide the soy yogurt gnocchi with mint and walnuts onto plates.
- 27. Garnish the dish with fresh basil and serve.
Nutrition per serving
- kcal: 465
- Protein: 11 g · Fett/Fat: 19 g · Carbs: 62 g