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🍽️ Vegan Schupfnudel Pan with Corn Salad and Arugula Pesto
480 kcal · 30 min · 4 servings
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Ingredients
- Feldsalat 60 g
- Rucola 60 g
- Basil, fresh 20 g
- Knoblauchzehen 1 pcs
- Sonnenblumenkerne 20 g
- Zitronen 1 pcs
- Vegane Genießerscheiben 1 slices
- olive oil 5 tbsp
- Salz pinch
- Pfeffer, schwarz gemahlen pinch
- oil 1 tbsp
- Vemondo vegane Schupfnudeln 800 g
Instructions
- 1. Thoroughly wash the corn salad and the arugula.
- 2. Gently spin the vegetables dry in a salad spinner.
- 3. Wash the basil and shake it dry.
- 4. Peel the garlic.
- 5. Roughly chop the garlic.
- 6. Cut the lemon in half.
- 7. Heat a pan over medium heat.
- 8. Roast the sunflower seeds in the pan without fat for approx. 3 minutes until golden brown.
- 9. Squeeze the juice from one half of the lemon.
- 10. Place 50 g of corn salad, 50 g of arugula, the basil, the garlic, the sunflower seeds, the vegan Genießerscheiben slices, and 1 tsp of lemon juice into a tall container.
- 11. Blend the ingredients into a creamy pesto.
- 12. Add a little water if the mixture is too thick.
- 13. Season the pesto with salt and pepper to taste.
- 14. Heat oil in a pan over medium heat.
- 15. Fry the vegan Schupfnudeln for approx. 5 minutes until golden brown on all sides.
- 16. Remove the pan from the heat source.
- 17. Add the pesto and the remaining arugula to the pan.
- 18. Mix everything well together.
- 19. Divide the Schupfnudel pan among plates.
- 20. Garnish the dish with the remaining corn salad.
- 21. Serve the food.
Nutrition per serving
- kcal: 480
- Protein: 13 g · Fett/Fat: 22 g · Carbs: 58 g