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🍽️ Vegan Mini Schnitzels with Herb Sauce and Pea Potato Mash
1233 kcal · 30 min · 4 servings
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Ingredients
- potatoes, floury 800 g
- salt pinch
- peas, frozen 400 g
- garlic cloves 3 pcs.
- shallots 1 pc.
- parsley, fresh 15 g
- thyme, fresh 15 g
- lemons 1 pc.
- margarine, vegan 6 tbsp
- vegan fresh spread, plain 150 g
- soy drink 2 tbsp
- soy sauce 2 tbsp
- curry powder pinch
- sugar pinch
- oil 3 tbsp
- Vemondo vegan mini schnitzel cornflakes 8 pcs.
- dill, fresh 10 g
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Cut the potatoes into small cubes.
- 3. Place the potato cubes in a pot with salted water.
- 4. Bring the water to a boil.
- 5. Cook the potatoes over medium heat for about 15 minutes.
- 6. Add the peas to the pot.
- 7. Let everything simmer for another 10 minutes.
- 8. Peel the garlic.
- 9. Finely chop the garlic.
- 10. Halve the shallot.
- 11. Peel the shallot.
- 12. Dice the shallot finely.
- 13. Wash the parsley and thyme.
- 14. Shake the herbs dry.
- 15. Strip the leaves from the thyme stems.
- 16. Finely chop the parsley and thyme.
- 17. Wash the lemon.
- 18. Grate about one teaspoon of lemon zest finely.
- 19. Halve the lemon.
- 20. Squeeze the juice from the lemon.
- 21. Heat 4 tablespoons of margarine in a pot over medium heat.
- 22. Add the diced shallot to the hot margarine.
- 23. Add the lemon zest.
- 24. Add the chopped parsley.
- 25. Add the chopped thyme leaves.
- 26. Let the mixture simmer for about 5 minutes.
- 27. Remove the pot from the heat.
- 28. Stir in the vegan spread natural.
- 29. Stir in the soy drink.
- 30. Add 1 tablespoon of lemon juice.
- 31. Add soy sauce.
- 32. Whisk everything well with a whisk.
- 33. Season the sauce with curry powder.
- 34. Season the sauce with sugar.
- 35. Season the sauce with salt.
- 36. Drain the potatoes and peas using the lid.
- 37. Return the drained potatoes and peas to the pot.
- 38. Mash the potatoes and peas into a mash with a potato masher.
- 39. Add 2 tablespoons of margarine to the mash.
- 40. Fold in the chopped garlic.
- 41. Season the mash with lemon juice.
- 42. Season the mash with salt.
- 43. Heat 2 tablespoons of oil in a frying pan over medium heat.
- 44. Fry the vegan mini schnitzels in the pan.
- 45. Fry the schnitzels for about 8 minutes until golden brown on all sides.
- 46. Drain the finished schnitzels on kitchen paper.
- 47. Wash the dill.
- 48. Shake the dill dry.
- 49. Divide the dill into small sprigs.
- 50. Distribute the vegan mini schnitzels on the plates.
- 51. Add the pea potato mash to the plates.
- 52. Add the herb sauce to the plates.
- 53. Garnish the dishes with the dill sprigs.
- 54. Serve the food.
Nutrition per serving
- kcal: 1233
- Protein: 39 g · Fett/Fat: 52 g · Carbs: 145 g