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🍽️ Vegan Mexican Rice Bowl
400 kcal · 30 min · 4 servings
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Ingredients
- Basmati rice 300 g
- Salt pinch
- Pepper, red 1 pc.
- Kidney beans 300 g
- Avocado 2 pcs.
- Cilantro, fresh 15 g
- Tomatoes, pureed 200 g
- Pepper, black ground pinch
Instructions
- 1. Heat a pot with about 700 milliliters of salted water.
- 2. Bring the water to a boil and add the rice.
- 3. Reduce the heat to medium.
- 4. Place the lid on the pot.
- 5. Let the rice cook for about 10 minutes.
- 6. Wash the bell peppers under running water.
- 7. Cut the bell peppers in half.
- 8. Remove the seeds and the stem base.
- 9. Cut the pepper flesh into pieces about 2 centimeters in size.
- 10. Pour the kidney beans into a sieve.
- 11. Let the water drain off.
- 12. Rinse the beans thoroughly with water.
- 13. Cut the avocados in half.
- 14. Remove the pit.
- 15. Carefully scoop the flesh out of the skin with a spoon.
- 16. Slice the avocado flesh.
- 17. Wash the cilantro.
- 18. Shake the cilantro dry.
- 19. Finely chop the cilantro.
- 20. Pour the cooked rice into a sieve.
- 21. Return the rice to the pot.
- 22. Stir the pureed tomatoes into the rice.
- 23. Add the pepper pieces and stir them in.
- 24. Add the drained beans and stir them in.
- 25. Season the mixture with salt.
- 26. Season the mixture with pepper.
- 27. Place the lid on the pot.
- 28. Set the heat to low.
- 29. Let the pan simmer for about 5 minutes.
- 30. Remove the lid.
- 31. Fluff the rice with a fork.
- 32. Distribute the rice onto plates.
- 33. Garnish the dish with the avocado slices.
- 34. Sprinkle the chopped cilantro over it.
- 35. Enjoy your meal!
Nutrition per serving
- kcal: 400
- Protein: 12 g · Fett/Fat: 15 g · Carbs: 60 g