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🍲 Vegan Herb Soup with Wild Garlic and Garlic Croutons
402 kcal · 30 min · 4 servings
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Ingredients
- potatoes, mainly firm 400 g
- onions, yellow 1 pc.
- olive oil 3 tbsp
- white wine, dry 100 ml
- vegetable broth 1 L
- baguette 0.5 pc.
- salt pinch
- garlic, granulated pinch
- wild garlic 40 g
- parsley, fresh 20 g
- dill, fresh 20 g
- vegan fresh spread, herbs 150 g
- sugar pinch
- Vemondo Vegan Cream 4 tbsp
Instructions
- 1. Preheat the oven to 200 degrees Celsius with top and bottom heat.
- 2. Wash the potatoes, peel them, and cut them into small cubes.
- 3. Halve the onion, peel it, and cut it into cubes as well.
- 4. Heat 2 tablespoons of olive oil in a pot over high heat.
- 5. Fry the onion cubes for about 2 minutes.
- 6. Add the potato cubes.
- 7. Deglaze the mixture with white wine.
- 8. Fill the pot with vegetable broth.
- 9. Let the soup simmer covered for about 20 minutes.
- 10. Cut the baguette into small cubes.
- 11. Mix 1 tablespoon of olive oil, a pinch of salt, and garlic granules in a bowl.
- 12. Toss the baguette cubes in the oil mixture until evenly coated.
- 13. Spread the cubes evenly on a baking sheet.
- 14. Bake the croutons for about 8 minutes until golden brown.
- 15. Wash the wild garlic, parsley, and dill.
- 16. Shake the herbs dry.
- 17. Pluck the leaves from the stems if necessary.
- 18. Chop the herbs roughly.
- 19. Carefully remove the croutons from the oven.
- 20. Let the croutons cool down.
- 21. Add the chopped herbs and 1 tablespoon of vegan herb spread to the soup.
- 22. Blend the soup until smooth.
- 23. Season the soup with salt and sugar to taste.
- 24. Serve the soup on deep plates.
- 25. Garnish each plate with 1 tablespoon of vegan cream and the garlic croutons.
Nutrition per serving
- kcal: 402
- Protein: 9 g · Fett/Fat: 18 g · Carbs: 49 g