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🍽️ Vegan meatballs in mustard sauce with potatoes
830 kcal · 30 min · 4 servings
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Ingredients
- potatoes, waxy 1 kg
- salt pinch
- parsley, fresh 20 g
- celeriac 1 pc.
- onions, yellow 1 pc.
- Vemondo vegan mince 550 g
- breadcrumbs 4 tbsp
- cornstarch 2 tbsp
- pepper, black ground pinch
- vegetable broth 1.5 L
- margarine, vegan 40 g
- wheat flour, Type 405 40 g
- oat drink Barista 1 L
- mustard 6 tbsp
- capers 2 tbsp
Instructions
- 1. Peel the potatoes and wash them thoroughly.
- 2. Place the potatoes in a pot with salted water.
- 3. Cover the pot and let the potatoes simmer for about 25 minutes.
- 4. Drain the water and let the potatoes steam dry in the pot.
- 5. Wash the parsley and shake it dry.
- 6. Chop the parsley roughly.
- 7. Sprinkle the parsley over the potatoes.
- 8. Set the potatoes aside.
- 9. Peel the celery stalks.
- 10. Cut the celery into batons.
- 11. Place the celery in a pot with a little salted water.
- 12. Bring the water to a boil.
- 13. Reduce the heat to medium.
- 14. Cover the pot and simmer the celery for about 15 minutes.
- 15. Drain the water.
- 16. Let the celery steam dry.
- 17. Set the celery aside.
- 18. Halve the onions and peel them.
- 19. Dice the onions finely.
- 20. Place the vegan mince in a bowl.
- 21. Add the diced onions.
- 22. Add breadcrumbs.
- 23. Add cornstarch.
- 24. Knead the ingredients into a dough.
- 25. Season the mixture with salt and pepper.
- 26. Shape the mixture into balls with a diameter of about 3 cm.
- 27. Pour vegetable broth into a pot.
- 28. Bring the broth to a boil.
- 29. Reduce the heat to low.
- 30. Place the meatballs in the broth.
- 31. Let the meatballs cook for about 10 minutes.
- 32. Remove the meatballs.
- 33. Place the meatballs on a plate.
- 34. Set the meatballs aside.
- 35. Place margarine in a pot.
- 36. Melt the margarine for about 1 minute.
- 37. Add flour.
- 38. Stir the flour into the margarine.
- 39. Heat the mixture for about 1 minute.
- 40. Pour in oat drink Barista.
- 41. Stir with a whisk.
- 42. Bring the sauce to a boil.
- 43. Continue cooking until the sauce is creamy.
- 44. Reduce the heat to low.
- 45. Add mustard.
- 46. Add capers.
- 47. Stir everything well.
- 48. Fold the meatballs into the sauce.
- 49. Season the sauce with salt and pepper.
- 50. Serve the meatballs in mustard sauce.
- 51. Garnish with the steamed celery.
- 52. Garnish with the parsley potatoes.
- 53. Enjoy your meal!
Nutrition per serving
- kcal: 830
- Protein: 29 g · Fett/Fat: 32 g · Carbs: 105 g