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🍲 Creamy Leek Soup with Vegan Mince

298 kcal · 30 min · 4 servings

Ingredients

• Vegan mince mix 150 g
• Water 300 ml
• Leek 1 pc.
• Yellow onions 1 pc.
• Garlic cloves 1 pc.
• Lemons 1 pc.
• Oil 4 tbsp
• Salt pinch
• Pepper, black ground pinch
• Nutmeg, ground pinch
• Wheat flour, Type 405 2 tbsp
• Soy drink 600 ml
• Vegetable broth 400 ml

Instructions

1. 1. Place 150 grams of the vegan mince mix into a bowl.
2. 2. Pour 300 milliliters of ice-cold water over it.
3. 3. Mix the mixture and the water thoroughly.
4. 4. Let the mixture swell in the refrigerator for 30 minutes.
5. 5. Cut the leek lengthwise.
6. 6. Cut the leek into thin strips.
7. 7. Rinse the leek strips thoroughly.
8. 8. Halve the onion.
9. 9. Peel the onion.
10. 10. Dice the onion finely.
11. 11. Peel the garlic.
12. 12. Dice the garlic finely as well.
13. 13. Rinse the lemon under hot water.
14. 14. Grate about one teaspoon of lemon zest finely.
15. 15. Halve the lemon.
16. 16. Squeeze the juice from the lemon.
17. 17. Heat the oil in a pot over high heat.
18. 18. Fry the soaked vegan mince for 5 minutes.
19. 19. Add the diced onion, garlic, and leek to the pot.
20. 20. Fry the vegetables for another 3 minutes.
21. 21. Dust everything with flour.
22. 22. Season with salt, pepper, and grated nutmeg.
23. 23. Pour the soy drink into the pot.
24. 24. Add the vegetable broth.
25. 25. Simmer the soup covered over medium heat for 10 minutes.
26. 26. Taste the soup and adjust with the lemon zest and juice.
27. 27. Plate the soup on dishes.
28. 28. Serve the soup hot.

Nutrition per serving

• kcal: 298
• Protein: 11 g · Fett/Fat: 10 g · Carbs: 40 g