🍽️ Vegan Gyros Bowl with Zucchini Bulgur

Name: Vegan Gyros Bowl with Zucchini Bulgur
Total time: 30 min
Yield: 4 servings
Ingredients: oil 4 tbsp; Vemondo vegan gyros with onions 300 g; salad cucumbers 2 pcs; salt pinch; lemons 1 pcs; cherry tomatoes 200 g; vegan shepherd's delight 150 g; parsley, fresh 15 g; garlic cloves 2 pcs; soy yogurt 200 g; olive oil 2 tbsp; pepper, black ground pinch; veggie mix zucchini bulgur 400 g

421 kcal · 30 min · 4 servings

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Ingredients

oil 4 tbsp
Vemondo vegan gyros with onions 300 g
salad cucumbers 2 pcs
salt pinch
lemons 1 pcs
cherry tomatoes 200 g
vegan shepherd's delight 150 g
parsley, fresh 15 g
garlic cloves 2 pcs
soy yogurt 200 g
olive oil 2 tbsp
pepper, black ground pinch
veggie mix zucchini bulgur 400 g

Instructions

1. Heat 2 tablespoons of oil in a frying pan over medium to high heat.
2. Fry the gyro pieces in it for about 5 to 6 minutes.
3. Wash the cucumbers thoroughly.
4. Halve the cucumbers and scrape out the seeds.
5. Grate the cucumber flesh coarsely.
6. Place the grated cucumbers in a bowl.
7. Sprinkle the cucumbers with salt and mix well.
8. Let the salted cucumbers sit for about 10 minutes.
9. Wash the lemon.
10. Halve the lemon.
11. Squeeze the juice from the lemon.
12. Wash the tomatoes.
13. Halve the tomatoes.
14. Cut the feta into small cubes.
15. Wash the parsley.
16. Shake the parsley dry.
17. Pluck the leaves from the stems.
18. Finely chop the parsley leaves.
19. Peel the garlic cloves.
20. Finely chop the garlic.
21. Squeeze the marinated cucumbers with your hands.
22. Pour off the released juice.
23. Return the squeezed cucumbers to the bowl.
24. Add the soy yogurt to the cucumbers.
25. Add the chopped garlic.
26. Mix all ingredients for the tzatziki well.
27. Add the squeezed lemon juice.
28. Add some olive oil.
29. Season with salt and pepper to taste.
30. Heat 2 tablespoons of oil in a separate frying pan over medium to high heat.
31. Add the frozen bulgur-zucchini mix to the pan.
32. Cover the pan with a lid.
33. Heat the mix for about 2 minutes.
34. Remove the lid.
35. Continue cooking the mix for another 6 to 8 minutes.
36. Distribute the warm bulgur onto four plates.
37. Place the tzatziki on the bulgur.
38. Place the halved tomatoes on top.
39. Place the feta cubes on top.
40. Place the fried gyro pieces on top.
41. Sprinkle the bowl with the chopped parsley.
42. Serve the bowl immediately.

Nutrition per serving

kcal: 421
Protein: 23 g · Fett/Fat: 18 g · Carbs: 48 g