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🍽️ Vegan Vegetable Fritter Pan with Crispy Tortilla Chips
551 kcal · 30 min · 4 servings
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Ingredients
- bell peppers 3 pcs.
- onions, yellow 2 pcs.
- zucchini 2 pcs.
- mushrooms, brown 350 g
- parsley, fresh 40 g
- wraps, whole grain 3 pcs.
- olive oil 4 tbsp
- salt pinch
- vegan snack meatballs 180 g
- Vemondo Vegan Cream 150 g
- pepper, black ground pinch
- lemons 1 pcs.
Instructions
- 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
- 2. Wash the bell peppers thoroughly.
- 3. Remove the stem and seeds from the bell peppers.
- 4. Halve the onions and peel off the skin.
- 5. Wash the zucchini.
- 6. Cut off the hard ends of the zucchini.
- 7. Cut the bell peppers, onions, and zucchini into large chunks.
- 8. Clean the mushrooms with a kitchen cloth if necessary.
- 9. Quarter the mushrooms.
- 10. Wash the parsley.
- 11. Shake the parsley dry.
- 12. Roughly chop the parsley.
- 13. Cut the whole wheat wraps into triangles about 2 centimeters in size.
- 14. Place the wraps in a bowl.
- 15. Add 2 tablespoons of olive oil.
- 16. Season with salt.
- 17. Marinate the wraps in the oil and salt mixture.
- 18. Place the wraps on a baking sheet lined with baking paper.
- 19. Bake the wraps until crispy for about 10 minutes.
- 20. Heat 2 tablespoons of olive oil in a pan over high heat.
- 21. Fry the vegan mini fritters, mushrooms, and onions for about 5 minutes.
- 22. Add the bell peppers and zucchini.
- 23. Fry the vegetables for another 5 minutes.
- 24. Turn off the stove.
- 25. Add the vegan cream.
- 26. Swirl the pan until the cream is well mixed.
- 27. Let the mixture sit for about 3 minutes.
- 28. Add the chopped parsley.
- 29. Season to taste with salt and pepper.
- 30. Quarter the lemon.
- 31. Serve the vegetable fritter pan on plates.
- 32. Garnish the dish with the crispy mini tortilla chips.
- 33. Serve the lemon as a garnish.
Nutrition per serving
- kcal: 551
- Protein: 14 g · Fett/Fat: 29 g · Carbs: 52 g