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🍽️ Vegan Fish Sticks with Horseradish Mashed Potatoes and Spinach

886 kcal · 30 min · 4 servings

Vegan Fish Sticks with Horseradish Mashed Potatoes and Spinach Cook this free in the MyFoody app →

Ingredients

Instructions

  1. 1. Peel the potatoes and wash them thoroughly.
  2. 2. Cut the potatoes into small cubes.
  3. 3. Place the potato cubes in a pot and cover them with salted water.
  4. 4. Bring the water to a boil.
  5. 5. Reduce the heat, cover the pot, and cook the potatoes for about 25 minutes until tender.
  6. 6. Drain the cooking water using the lid as a strainer.
  7. 7. Add margarine, horseradish, and oat drink Barista (oat milk for coffee) to the pot.
  8. 8. Mash the potatoes into a smooth puree.
  9. 9. Season the mash to taste with salt.
  10. 10. Heat 3 tablespoons of oil in a frying pan over medium heat.
  11. 11. Fry the vegan fish sticks on all sides for about 5 minutes until golden brown.
  12. 12. Place the finished fish sticks on kitchen paper to absorb excess oil.
  13. 13. Halve the onion and peel it.
  14. 14. Dice the onion into small cubes.
  15. 15. Heat 1 tablespoon of oil in a pot over high heat.
  16. 16. Sauté the onion cubes for about 2 minutes.
  17. 17. Add the frozen spinach to the pot.
  18. 18. Let the spinach thaw for about 5 minutes.
  19. 19. Then simmer the spinach for another 5 minutes.
  20. 20. Turn off the stove.
  21. 21. Stir the vegan cream into the spinach.
  22. 22. Let the mixture sit for about 2 minutes.
  23. 23. Season the spinach with salt and pepper.
  24. 24. Wash the dill and shake it dry.
  25. 25. Chop the dill coarsely.
  26. 26. Cut the lemon into quarters.
  27. 27. Divide the potato mash and spinach among the plates.
  28. 28. Place the vegan fish sticks on top.
  29. 29. Garnish the dish with the chopped dill and lemon slices.
  30. 30. Serve the meal hot and enjoy your meal!

Nutrition per serving