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🍽️ Vegan Burrito Wraps
432 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- corn from the can 150 g
- lemons 1 pc.
- oil 2 tbsp
- barbecue sauce 2 tbsp
- tomatoes, chopped 400 g
- chili, ground pinch
- thyme, crushed pinch
- salt pinch
- pepper, black ground pinch
- bell pepper pinch
- sugar pinch
- wraps 4 pc.
- vegan fresh spread, plain 4 tbsp
- Vemondo grating delight 8 tbsp
Instructions
- 1. Cut the onion in half and remove the skin.
- 2. Dice the onion into small cubes.
- 3. Peel the garlic.
- 4. Finely chop the garlic.
- 5. Place the corn in a sieve.
- 6. Let the corn drip dry.
- 7. Wash the lemon.
- 8. Cut the lemon in half.
- 9. Squeeze the juice from the lemon.
- 10. Heat two tablespoons of oil in a pan over high heat.
- 11. Sauté the onions and garlic for about two minutes.
- 12. Add the barbecue sauce.
- 13. Mix the sauce well.
- 14. Deglaze the pan with the chopped tomatoes.
- 15. Add the corn to the pan.
- 16. Season the mixture with lemon juice.
- 17. Add chili.
- 18. Add thyme.
- 19. Season with salt.
- 20. Season with pepper.
- 21. Add paprika powder.
- 22. Add sugar.
- 23. Let the filling simmer over medium heat for about five minutes.
- 24. Warm the wraps in the oven as desired.
- 25. Spread one tablespoon of vegan spread on each wrap.
- 26. Distribute the tomato filling evenly in the center of the wraps.
- 27. Sprinkle the filling with vegan cheese.
- 28. Fold in the sides of the wraps.
- 29. Roll the wraps tightly.
Nutrition per serving
- kcal: 432
- Protein: 10 g · Fett/Fat: 16 g · Carbs: 58 g