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🍽️ Vegan Bratwurst Spätzle Pan with Mushrooms and Cherry Tomatoes
532 kcal · 30 min · 4 servings
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Ingredients
- mushrooms, brown 350 g
- onions, red 1 pc.
- garlic cloves 2 pc.
- cherry tomatoes 200 g
- spring onions 2 pc.
- vegan bratwurst 225 g
- organic limes 1 pc.
- oil 3 tbsp
- Vemondo vegan spätzle 700 g
- oat drink 300 ml
- vegan fresh spread, plain 80 g
- sugar pinch
- salt pinch
- pepper, black ground pinch
- parsley, fresh 10 g
Instructions
- 1. Clean the mushrooms if necessary with a kitchen towel and slice them.
- 2. Halve the onion, peel it, and cut it into thin strips.
- 3. Peel the garlic and chop it finely.
- 4. Wash the cherry tomatoes and halve them.
- 5. Wash the spring onions, shake them dry, remove the root ends, and cut them into thin rings.
- 6. Slice the vegan sausage into approximately 1 cm thick slices.
- 7. Wash the lime, finely grate about 1 teaspoon of zest, and halve the fruit.
- 8. Squeeze the juice from one half of the lime.
- 9. Heat 2 tablespoons of oil in a pan on high heat.
- 10. Fry the sausage slices in it for about 5 minutes on all sides.
- 11. Remove the sausage slices from the pan and set them aside on a plate.
- 12. Add 1 tablespoon of oil and the mushrooms to the pan.
- 13. Fry the mushrooms on high heat for about 3 minutes.
- 14. Add the spätzle, onions, and garlic to the pan.
- 15. Fry the mixture on medium heat for about 5 minutes, shaking the pan occasionally.
- 16. Deglaze the pan with oat drink and 2 tablespoons of lime juice.
- 17. Return the sausage slices, cherry tomatoes, and lime zest to the pan.
- 18. Fold in the spring onions and let the pan simmer for about 3 minutes.
- 19. Turn off the stove.
- 20. Add the vegan spread natural and stir it in well.
- 21. Season the pan with sugar, salt, and pepper.
- 22. Let the vegan sausage spätzle pan rest for about 5 minutes with the lid closed.
- 23. Wash the parsley and shake it dry.
- 24. Chop the parsley coarsely.
- 25. Distribute the vegan sausage spätzle pan onto plates.
- 26. Garnish the dish with the parsley and serve.
Nutrition per serving
- kcal: 532
- Protein: 19 g · Fett/Fat: 16 g · Carbs: 78 g