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🍽️ Vegan Bratwursts with Mango-Chili Dip and Cucumber Salsa

338 kcal · 30 min · 4 servings

Ingredients

• Mango 0.5 pc.
• Organic Limes 1 pc.
• Vegan Salad Mayonnaise 100 ml
• Chili Flakes Pinch
• Olive Oil 1 Tbsp.
• Sweet Mustard 1 Tbsp.
• Maple Syrup 1 Tbsp.
• Sea Salt Pinch
• Pickle Cucumbers 5 pc.
• Mini Cucumbers 1 pc.
• Onions, red 40 g
• Parsley, fresh 5 g
• Vegan Bratwurst 200 g

Instructions

1. 1. Peel the mango and remove the flesh from the pit.
2. 2. Puree the mango flesh until smooth.
3. 3. Cut the lime in half and squeeze out the juice.
4. 4. Mix the mango puree with the salad mayonnaise.
5. 5. Add some lime juice and chili flakes, then stir well.
6. 6. Set aside the mango-mayonnaise sauce.
7. 7. Take the remaining lime juice for the dressing.
8. 8. Mix the lime juice with olive oil, mustard, and maple syrup.
9. 9. Add a pinch of salt and stir everything together.
10. 10. Set the dressing aside as well.
11. 11. Dice the gherkins and the mini cucumber very finely.
12. 12. Peel the onion and dice it finely as well.
13. 13. Wash the parsley and shake it dry.
14. 14. Chop the parsley finely.
15. 15. Mix the diced cucumbers, onions, and parsley.
16. 16. Add the lime dressing and stir it in.
17. 17. Let the salsa mixture rest in the refrigerator for about 30 minutes.
18. 18. Place the vegan bratwursts on the grill rack.
19. 19. Grill the sausages until golden brown.
20. 20. Serve the bratwursts with the mango-mayonnaise sauce.
21. 21. Add the cucumber salsa on the side.

Nutrition per serving

• kcal: 338
• Protein: 7 g · Fett/Fat: 23 g · Carbs: 28 g