← All recipes

🍽️ Vegan Cauliflower Buffalo Wings

508 kcal · 30 min · 4 servings

Ingredients

• Cauliflower 1 pc.
• Wheat flour, Type 405 100 g
• Soy drink 150 ml
• Water 50 ml
• Smokehouse BBQ Rub 3 tsp
• Salt pinch
• Pepper, black ground pinch
• Breadcrumbs 200 g
• Barbecue sauce 250 ml
• Cola 50 ml
• Chili, ground 0.5 tsp
• Tabasco 1 tsp
• Spring onions 1 bunch

Instructions

1. 1. Preheat the oven to 180 degrees Celsius with top and bottom heat.
2. 2. Wash the cauliflower thoroughly.
3. 3. Remove the hard core at the base.
4. 4. Break the cauliflower into florets about 2 centimeters in size.
5. 5. Whisk flour, soy drink, water, BBQ rub, salt, and pepper together in a bowl until smooth.
6. 6. Place the breadcrumbs into a shallow bowl.
7. 7. Dip each cauliflower floret briefly into the liquid mixture.
8. 8. Let the excess liquid drip off for a moment.
9. 9. Roll the florets in the breadcrumbs until they are fully coated.
10. 10. Place the breaded florets on a baking sheet lined with baking paper.
11. 11. Bake the cauliflower wings in the oven for about 20 minutes.
12. 12. Whisk barbecue sauce, cola, chili, and Tabasco together in a separate bowl.
13. 13. Remove the cauliflower from the oven after 20 minutes.
14. 14. Brush the florets generously with the prepared BBQ marinade.
15. 15. Return the tray to the oven and bake the wings for another 25 minutes.
16. 16. Wash the spring onions thoroughly in the meantime.
17. 17. Shake the spring onions dry.
18. 18. Trim off the root ends of the spring onions.
19. 19. Slice the spring onions into thin rings.
20. 20. Remove the finished cauliflower wings from the oven.
21. 21. Sprinkle the wings with the sliced spring onions.
22. 22. Serve the wings immediately and enjoy your meal.

Nutrition per serving

• kcal: 508
• Protein: 13 g · Fett/Fat: 18 g · Carbs: 72 g