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🍽️ Vegan Puff Pastry Pockets with Plant-Based Filling and Herb Dip
440 kcal · 30 min · 4 servings
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Ingredients
- onions, yellow 1 pc.
- garlic cloves 1 pc.
- mushrooms, brown 125 g
- thyme, fresh 10 g
- oil 2 tbsp
- Vemondo vegan mince 300 g
- tomato paste 2 tbsp
- salt pinch
- pepper, black ground pinch
- sugar pinch
- puff pastry 1 pc.
- Vemondo grating delight 100 g
- parsley, fresh 20 g
- organic lemons 1 pc.
- soy yogurt 250 g
- olive oil 1 tbsp
Instructions
- 1. Preheat the oven to 180 degrees Celsius with fan.
- 2. Cut an onion in half and peel it.
- 3. Dice the onion into very small cubes.
- 4. Peel a clove of garlic and chop it finely.
- 5. Clean mushrooms with a cloth and cut them into cubes.
- 6. Wash fresh thyme and dry it thoroughly.
- 7. Pluck the small thyme leaves from the stems and chop them finely.
- 8. Heat some oil in a pan over medium heat.
- 9. Fry the plant-based mince for about 5 minutes.
- 10. Add the mushrooms, onion cubes, garlic, and thyme to the pan.
- 11. Fry the vegetables for another 5 minutes.
- 12. Stir tomato paste into the pan and fry it for 1 minute.
- 13. Season the filling with salt, pepper, and a pinch of sugar.
- 14. Remove the pan from the heat and let the filling cool down briefly.
- 15. Cut the puff pastry three times lengthwise and once across.
- 16. You should now have 8 equal-sized squares.
- 17. Place 1 to 2 tablespoons of filling on each pastry square.
- 18. Moisten the edges of the pastry pieces slightly with water.
- 19. Fold the diagonally opposite corners over each other to form a triangle.
- 20. Press the edges firmly together with a fork.
- 21. Place the pockets on two baking sheets lined with baking paper.
- 22. Sprinkle the pockets with vegan cheese.
- 23. Bake the pockets for 20 to 25 minutes until golden brown.
- 24. Wash fresh parsley and dry it.
- 25. Pluck the parsley leaves from the stems and chop them finely.
- 26. Wash a lemon and grate about 1 teaspoon of the zest.
- 27. Cut the lemon in half and squeeze out the juice.
- 28. Mix soy yogurt, parsley, and lemon zest in a bowl.
- 29. Season the dip with lemon juice, olive oil, salt, and pepper.
- 30. Serve the warm puff pastry pockets with the herb dip.
Nutrition per serving
- kcal: 440
- Protein: 12 g · Fett/Fat: 28 g · Carbs: 38 g