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🍽️ Vegan stuffed peppers with rice
693 kcal · 30 min · 4 servings
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Ingredients
- Basmati rice 300 g
- Salt Pinch
- Spring onions 1 bunch
- canned white beans 250 g
- Oil 2 tbsp
- Tomato paste 2 tbsp
- Tomatoes, chopped 800 g
- Pepper, black ground Pinch
- Sugar Pinch
- Margarine, vegan 2 tbsp
- Vemondo Grating Delight 150 g
- Curry powder 1 tsp
- Pepper, red 2 pcs.
- Pepper, green 1 pc.
- Pepper, yellow 1 pc.
Instructions
- 1. Place the rice in a pot and cover it with about 700 milliliters of salted water.
- 2. Bring the water to a boil and let the rice cook until soft for about 12 minutes.
- 3. Wash the spring onions and shake them dry.
- 4. Slice the spring onions into thin rings.
- 5. Drain the white beans in a sieve.
- 6. Rinse the white beans with cold water.
- 7. Heat oil in a pot over medium heat.
- 8. Fry the white part of the spring onions with tomato paste for about 2 minutes.
- 9. Add the chopped tomatoes.
- 10. Reduce the heat and let the sauce simmer for about 10 minutes.
- 11. Add the white beans to the sauce.
- 12. Season the beans with salt, pepper, and sugar.
- 13. Preheat the oven to 230 degrees Celsius (top and bottom heat).
- 14. Mix the cooked rice with margarine.
- 15. Add half of the vegan grated cheese.
- 16. Add curry powder to the rice mixture.
- 17. Fold in the green parts of the spring onions into the rice.
- 18. Season the rice filling with salt and pepper to taste.
- 19. Wash the bell peppers.
- 20. Halve the bell peppers so that a part of the stem remains on both halves.
- 21. Remove the seeds from the pepper halves.
- 22. Fill the pepper halves with the rice mixture.
- 23. Put tomato sauce in the baking dish.
- 24. Place the stuffed peppers in the dish.
- 25. Sprinkle the remaining vegan grated cheese over the peppers.
- 26. Bake the peppers in the oven for about 20 to 25 minutes.
- 27. Wash the basil and shake it dry.
- 28. Pluck the basil leaves from the stems.
- 29. Finely chop the basil leaves.
- 30. Take the peppers out of the oven.
- 31. Serve the peppers with tomato sauce on plates.
- 32. Sprinkle the chopped basil over them.
- 33. Serve the dish.
Nutrition per serving
- kcal: 693
- Protein: 19 g · Fett/Fat: 22 g · Carbs: 98 g