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🍳 Avocado Boat with Baked Egg
360 kcal · 30 min · 4 servings
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Ingredients
- Organic Lemon 1 pc.
- Avocado 2 pc.
- Salt pinch
- Pepper, black ground pinch
- Eggs 4 pc.
- Parsley, fresh 20 g
- Rye whole grain bread, sliced 4 slices
Instructions
- 1. Preheat the oven to 200 degrees Celsius with fan setting.
- 2. Rinse the lemon under running water.
- 3. Cut the lemon in half.
- 4. Squeeze the juice from the lemon halves into a small bowl.
- 5. Cut the avocados in half lengthwise and remove the pits.
- 6. Scoop out the avocado flesh slightly with a spoon.
- 7. Make sure to leave a border of about two centimeters.
- 8. Place the avocado halves on a baking sheet.
- 9. Drizzle some lemon juice over the avocados.
- 10. Season the avocados with salt and pepper to taste.
- 11. Crack the eggs.
- 12. Place one egg into each avocado half.
- 13. Season the eggs lightly with salt and pepper again.
- 14. Place the tray in the preheated oven.
- 15. Bake the avocados for about ten minutes.
- 16. Remove the avocados when the egg white is set.
- 17. Rinse the parsley under running water.
- 18. Shake the parsley dry.
- 19. Remove the thick stems from the leaves.
- 20. Finely chop the parsley leaves.
- 21. Sprinkle the hot avocados with the chopped parsley.
- 22. Serve the avocados on plates.
- 23. Serve with some bread.
Nutrition per serving
- kcal: 360
- Protein: 13 g · Fett/Fat: 25 g · Carbs: 30 g