🍽️ Crispy Cauliflower Bake with Curry Cream

Name: Crispy Cauliflower Bake with Curry Cream
Total time: 30 min
Yield: 4 servings
Ingredients: Salt pinch; Cauliflower 1 pc.; Spring onions 5 pcs.; Cooked ham 200 g; Heavy cream 200 g; Curry powder 2 tsp; Pepper, black ground pinch; Emmental grated 200 g; Breadcrumbs 2 tbsp; Cilantro, fresh 25 g

426 kcal · 30 min · 4 servings

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Ingredients

Salt pinch
Cauliflower 1 pc.
Spring onions 5 pcs.
Cooked ham 200 g
Heavy cream 200 g
Curry powder 2 tsp
Pepper, black ground pinch
Emmental grated 200 g
Breadcrumbs 2 tbsp
Cilantro, fresh 25 g

Instructions

1. Preheat the oven to 220 degrees Celsius using top and bottom heat.
2. Fill a large pot with about 4 liters of water and add salt.
3. Bring the salted water to a boil under a lid.
4. Rinse the cauliflower thoroughly under running water.
5. Remove the hard core at the bottom of the cauliflower.
6. Break the cauliflower into small, bite-sized florets.
7. Add the cauliflower florets to the boiling salted water.
8. Boil the florets for 5 to 7 minutes until they are tender but still firm to the bite.
9. Wash the spring onions and dry them.
10. Cut off the root ends of the spring onions.
11. Slice the spring onions into thin rings.
12. Cut the cooked ham into cubes of about 1 centimeter.
13. Put cream, curry powder, salt, and pepper into a bowl.
14. Mix the ingredients for the sauce well together.
15. Drain the cauliflower in a colander.
16. Let the cauliflower drain thoroughly.
17. Place the drained cauliflower into a baking dish.
18. Add the cubed cooked ham to the cauliflower.
19. Add the sliced spring onions to the mixture.
20. Mix the cauliflower, ham, and onions together in the dish.
21. Pour the curry cream sauce evenly over the ingredients.
22. Sprinkle cheese over the bake.
23. Sprinkle breadcrumbs over the top to create a crispy crust.
24. Place the baking dish in the preheated oven.
25. Bake the bake for 20 to 25 minutes.
26. Ensure the surface turns golden brown without burning.
27. Wash the fresh coriander under cold water.
28. Shake the coriander dry.
29. Finely chop the coriander leaves.
30. Take the finished bake out of the oven.
31. Portion the bake onto plates.
32. Garnish the dish with the chopped coriander.
33. Enjoy your meal!

Nutrition per serving

kcal: 426
Protein: 23 g · Fett/Fat: 30 g · Carbs: 16 g